21.5 km | 01:48:47 | 05:03/km日期: 2016-11-16 07:46 - 地點: 學校 - 天氣: 涼 - 卡路里: 1275 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'28" / 05'12" / 05'12" / 05'11" / 05'09" / 05'12" / 05'11" / 05'02" / 04'52" / 05'01" / 05'05" / 05'04" / 04'59" / 05'04" / 05'10" / 04'59" / 04'53" / 04'59" / 05'03" / 04'49" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 5000 / 5000 |
| 2 | | 05'03" (+00'07") | 5000 / 10000 |
| 3 | | 05'00" (+00'04") | 5000 / 15000 |
| 4 | | 04'56" | 5000 / 20000 |
| 5 | | 05'05" (+00'09") | 1473 / 21473 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 05'02" | 00:41'37" |
| 9 | 04'52" | 00:46'29" |
| 10 | 05'01" | 00:51'30" |
| 11 | 05'05" | 00:56'35" |
| 12 | 05'04" | 01:01'39" |
| 13 | 04'59" | 01:06'38" |
| 14 | 05'04" | 01:11'42" |
| 15 | 05'10" | 01:16'52" |
| 16 | 04'59" | 01:21'51" |
| 17 | 04'53" | 01:26'44" |
| 18 | 04'59" | 01:31'43" |
| 19 | 05'03" | 01:36'46" |
| 20 | 04'49" | 01:41'35" |
| 21 | 04'47" | 01:46'22" |
| 21.5 | 05'48" | 01:49'07" |
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