12.0 km | 01:01:58 | 05:09/km日期: 2016-11-16 20:12 - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 05'21" / 04'58" / 05'01" / 05'05" / 05'02" / 04'58" / 05'12" / 05'11" / 05'26" / 05'34" / 05'19" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'44") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 03'49" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
235.93 km 
百變Y拖 累積 :
7774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 05'12" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'26" | 00:46'14" |
| 10 | 05'34" | 00:51'48" |
| 11 | 05'19" | 00:57'07" |
| 12 | 04'49" | 01:01'56" |
| 12.0 | 04'23" | 01:01'59" |
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