7.0 km | 00:47:05 | 06:42/km日期: 2016-11-16 20:08 - 卡路里: 525 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71%
Pace: 11'46" / 06'38" / 06'35" / 06'40" / 06'55" / 04'40" / 03'46" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+08'01") | 1000 / 1000 |
| 2 | | 06'38" (+02'53") | 1000 / 2000 |
| 3 | | 06'34" (+02'49") | 1000 / 3000 |
| 4 | | 06'41" (+02'56") | 1000 / 4000 |
| 5 | | 06'54" (+03'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'54") | 1000 / 6000 |
| 7 | | 03'45" | 1000 / 7000 |
| 8 | | 03'22" | 27 / 7027 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 06'38" | 00:18'24" |
| 3 | 06'35" | 00:24'59" |
| 4 | 06'40" | 00:31'39" |
| 5 | 06'55" | 00:38'34" |
| 6 | 04'40" | 00:43'14" |
| 7 | 03'46" | 00:47'00" |
| 7.0 | 03'00" | 00:47'05" |
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