10.0 km | 01:09:21 | 06:56/km日期: 2016-11-16 19:30 - 總爬升: 399 m - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 05'37" / 07'51" / 08'15" / 06'05" / 06'13" / 09'04" / 08'07" / 06'19" / 06'24" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 07'51" (+02'26") | 1000 / 2000 |
| 3 | | 08'15" (+02'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 09'04" (+03'39") | 1000 / 6000 |
| 7 | | 08'05" (+02'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'03" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'51" | 00:13'28" |
| 3 | 08'15" | 00:21'43" |
| 4 | 06'05" | 00:27'48" |
| 5 | 06'13" | 00:34'01" |
| 6 | 09'04" | 00:43'05" |
| 7 | 08'07" | 00:51'12" |
| 8 | 06'19" | 00:57'31" |
| 9 | 06'24" | 01:03'55" |
| 10 | 05'25" | 01:09'20" |
| 10.0 | 05'05" | 01:09'21" |
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