10.0 km | 01:00:13 | 06:00/km日期: 2016-11-16 04:56 - 卡路里: 816 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'58" / 05'41" / 05'37" / 05'43" / 06'01" / 05'52" / 06'08" / 06'16" / 06'13" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 503 / 503 |
| 2 | | 06'00" (+00'29") | 507 / 1011 |
| 3 | | 05'58" (+00'27") | 493 / 1504 |
| 4 | | 05'52" (+00'21") | 514 / 2018 |
| 5 | | 05'50" (+00'19") | 507 / 2526 |
| 6 | | 05'34" (+00'03") | 505 / 3031 |
| 7 | | 05'31" | 503 / 3534 |
| 8 | | 05'44" (+00'13") | 505 / 4040 |
| 9 | | 05'39" (+00'08") | 503 / 4543 |
| 10 | | 05'48" (+00'17") | 505 / 5048 |
| 11 | | 05'51" (+00'20") | 500 / 5549 |
| 12 | | 06'02" (+00'31") | 498 / 6047 |
| 13 | | 05'53" (+00'22") | 505 / 6553 |
| 14 | | 06'01" (+00'30") | 509 / 7062 |
| 15 | | 05'48" (+00'17") | 502 / 7565 |
| 16 | | 06'20" (+00'49") | 507 / 8072 |
| 17 | | 06'16" (+00'45") | 507 / 8580 |
| 18 | | 06'23" (+00'52") | 508 / 9089 |
| 19 | | 06'19" (+00'48") | 495 / 9584 |
| 20 | | 05'50" (+00'19") | 513 / 10098 |
11月累積里程 :
198.79 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 05'52" | 00:40'54" |
| 8 | 06'08" | 00:47'02" |
| 9 | 06'16" | 00:53'18" |
| 10 | 06'13" | 00:59'31" |
| 10.0 | 21'12" | 01:00'13" |
展開計圈分析
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