13.1 km | 01:22:15 | 06:16/km日期: 2016-11-16 20:03 - 平均心率: 164 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 06'35" / 06'25" / 06'16" / 06'17" / 06'05" / 06'11" / 06'10" / 06'16" / 06'20" / 06'18" / 06'17" / 06'15" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 1000 / 13000 |
| 14 | | 06'17" (+00'12") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'16" | 00:50'15" |
| 9 | 06'20" | 00:56'35" |
| 10 | 06'18" | 01:02'53" |
| 11 | 06'17" | 01:09'10" |
| 12 | 06'15" | 01:15'25" |
| 13 | 06'09" | 01:21'34" |
| 13.1 | 06'16" | 01:22'15" |
展開計圈分析
留言 
