17.6 km | 01:36:21 | 05:28/km日期: 2016-11-17 21:23 - 地點: 西康路 - 卡路里: 982 Cal - 總步數: 16890 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'13" / 05'52" / 05'06" / 05'09" / 05'14" / 05'49" / 05'15" / 05'01" / 05'24" / 05'15" / 05'18" / 06'24" / 05'35" / 05'25" / 05'34" / 05'24" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'18") | 1008 / 1008 | 169 / 93 |
| 2 | | 05'48" (+00'50") | 1008 / 2017 | 173 / 99 |
| 3 | | 05'03" (+00'05") | 1008 / 3026 | 176 / 111 |
| 4 | | 05'05" (+00'07") | 1000 / 4026 | 177 / 110 |
| 5 | | 05'15" (+00'17") | 1005 / 5031 | 176 / 107 |
| 6 | | 05'47" (+00'49") | 1004 / 6036 | 161 / 106 |
| 7 | | 05'13" (+00'15") | 1004 / 7040 | 177 / 107 |
| 8 | | 04'58" | 1006 / 8047 | 177 / 112 |
| 9 | | 05'24" (+00'26") | 1008 / 9056 | 176 / 104 |
| 10 | | 05'12" (+00'14") | 1009 / 10065 | 176 / 108 |
| 11 | | 05'14" (+00'16") | 1002 / 11068 | 177 / 107 |
| 12 | | 06'23" (+01'25") | 1001 / 12069 | 165 / 94 |
| 13 | | 05'36" (+00'38") | 1005 / 13075 | 176 / 100 |
| 14 | | 05'23" (+00'25") | 1003 / 14079 | 179 / 103 |
| 15 | | 05'33" (+00'35") | 1002 / 15081 | 179 / 100 |
| 16 | | 05'21" (+00'23") | 1008 / 16089 | 178 / 104 |
| 17 | | 05'15" (+00'17") | 1002 / 17092 | 180 / 105 |
| 18 | | 04'54" | 604 / 17697 | 182 / 111 |
11月累積里程 :
394.13 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'06" | 00:17'11" |
| 4 | 05'09" | 00:22'20" |
| 5 | 05'14" | 00:27'34" |
| 6 | 05'49" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'01" | 00:43'39" |
| 9 | 05'24" | 00:49'03" |
| 10 | 05'15" | 00:54'18" |
| 11 | 05'18" | 00:59'36" |
| 12 | 06'24" | 01:06'00" |
| 13 | 05'35" | 01:11'35" |
| 14 | 05'25" | 01:17'00" |
| 15 | 05'34" | 01:22'34" |
| 16 | 05'24" | 01:27'58" |
| 17 | 05'16" | 01:33'14" |
| 17.6 | 05'09" | 01:36'21" |
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