34.6 km | 03:47:49 | 06:34/km日期: 2016-11-14 09:48 - 總爬升: 157 m - 天氣: sunny - 平均心率: 34 - 卡路里: 2500 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'27" / 06'09" / 06'26" / 06'26" / 06'31" / 06'40" / 06'33" / 06'54" / 06'32" / 06'00" / 07'06" / 06'12" / 06'48" / 06'20" / 05'57" / 06'36" / 05'57" / 06'59" / 06'32" / 06'36" / 06'53" / 06'22" / 06'42" / 06'20" / 06'00" / 06'35" / 06'53" / 06'55" / 06'26" / 06'21" / 06'46" / 06'55" / 05'59" / 07'22" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2001 |
| 3 | | 06'25" (+00'28") | 1006 / 3007 |
| 4 | | 06'25" (+00'28") | 1004 / 4011 |
| 5 | | 06'31" (+00'34") | 1005 / 5017 |
| 6 | | 06'36" (+00'39") | 1005 / 6022 |
| 7 | | 06'37" (+00'40") | 1002 / 7024 |
| 8 | | 06'53" (+00'56") | 1007 / 8032 |
| 9 | | 06'31" (+00'34") | 1004 / 9036 |
| 10 | | 06'02" (+00'05") | 1002 / 10038 |
| 11 | | 07'02" (+01'05") | 1009 / 11048 |
| 12 | | 06'12" (+00'15") | 1010 / 12058 |
| 13 | | 06'49" (+00'52") | 1004 / 13063 |
| 14 | | 06'08" (+00'11") | 1007 / 14070 |
| 15 | | 06'08" (+00'11") | 1005 / 15075 |
| 16 | | 06'38" (+00'41") | 1008 / 16084 |
| 17 | | 05'57" | 1006 / 17090 |
| 18 | | 06'56" (+00'59") | 1011 / 18102 |
| 19 | | 06'30" (+00'33") | 1003 / 19106 |
| 20 | | 06'36" (+00'39") | 1013 / 20119 |
| 21 | | 06'53" (+00'56") | 1005 / 21125 |
| 22 | | 06'31" (+00'34") | 1014 / 22139 |
| 23 | | 06'30" (+00'33") | 1003 / 23143 |
| 24 | | 06'17" (+00'20") | 1009 / 24153 |
| 25 | | 06'04" (+00'07") | 1011 / 25165 |
| 26 | | 06'35" (+00'38") | 1012 / 26177 |
| 27 | | 06'56" (+00'59") | 1006 / 27184 |
| 28 | | 06'49" (+00'52") | 1005 / 28189 |
| 29 | | 06'29" (+00'32") | 1016 / 29205 |
| 30 | | 06'24" (+00'27") | 1006 / 30212 |
| 31 | | 06'45" (+00'48") | 1018 / 31231 |
| 32 | | 06'59" (+01'02") | 1001 / 32232 |
| 33 | | 06'13" (+00'16") | 1007 / 33240 |
| 34 | | 07'00" (+01'03") | 999 / 34240 |
| 35 | | 06'28" (+00'31") | 627 / 34867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
186.00 km 
NIKE Revolution 3 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'26" | 00:25'28" |
| 5 | 06'31" | 00:31'59" |
| 6 | 06'40" | 00:38'39" |
| 7 | 06'33" | 00:45'12" |
| 8 | 06'54" | 00:52'06" |
| 9 | 06'32" | 00:58'38" |
| 10 | 06'00" | 01:04'38" |
| 11 | 07'06" | 01:11'44" |
| 12 | 06'12" | 01:17'56" |
| 13 | 06'48" | 01:24'44" |
| 14 | 06'20" | 01:31'04" |
| 15 | 05'57" | 01:37'01" |
| 16 | 06'36" | 01:43'37" |
| 17 | 05'57" | 01:49'34" |
| 18 | 06'59" | 01:56'33" |
| 19 | 06'32" | 02:03'05" |
| 20 | 06'36" | 02:09'41" |
| 21 | 06'53" | 02:16'34" |
| 22 | 06'22" | 02:22'56" |
| 23 | 06'42" | 02:29'38" |
| 24 | 06'20" | 02:35'58" |
| 25 | 06'00" | 02:41'58" |
| 26 | 06'35" | 02:48'33" |
| 27 | 06'53" | 02:55'26" |
| 28 | 06'55" | 03:02'21" |
| 29 | 06'26" | 03:08'47" |
| 30 | 06'21" | 03:15'08" |
| 31 | 06'46" | 03:21'54" |
| 32 | 06'55" | 03:28'49" |
| 33 | 05'59" | 03:34'48" |
| 34 | 07'22" | 03:42'10" |
| 34.6 | 09'06" | 03:47'49" |
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