21.3 km | 02:05:54 | 05:54/km日期: 2016-11-13 15:53 - 總爬升: 200 m - 平均心率: 166 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 05'43" / 06'52" / 05'53" / 09'44" / 06'10" / 06'02" / 05'57" / 06'00" / 06'20" / 06'04" / 06'41" / 06'00" / 05'56" / 13'36" / 05'42" / 05'40" / 05'37" / 05'42" / 05'38" / 06'08" / 05'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+01'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 05'41" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'54" (+00'29") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 67.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'52" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 09'44" | 00:28'12" |
| 5 | 06'10" | 00:34'22" |
| 6 | 06'02" | 00:40'24" |
| 7 | 05'57" | 00:46'21" |
| 8 | 06'00" | 00:52'21" |
| 9 | 06'20" | 00:58'41" |
| 10 | 06'04" | 01:04'45" |
| 11 | 06'41" | 01:11'26" |
| 12 | 06'00" | 01:17'26" |
| 13 | 05'56" | 01:23'22" |
| 14 | 13'36" | 01:36'58" |
| 15 | 05'42" | 01:42'40" |
| 16 | 05'40" | 01:48'20" |
| 17 | 05'37" | 01:53'57" |
| 18 | 05'42" | 01:59'39" |
| 19 | 05'38" | 02:05'17" |
| 20 | 06'08" | 02:11'25" |
| 21 | 05'25" | 02:16'50" |
| 21.3 | 08'05" | 02:19'21" |
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