32.3 km | 04:50:37 | 08:59/km日期: 2016-11-09 05:57 - 總爬升: 163 m - 天氣: 冷冷的 - 平均心率: 158 - 卡路里: 2557 Cal - 總步數: 44046 - 平均步頻: 151 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'09" / 07'46" / 07'59" / 07'58" / 07'49" / 08'03" / 08'36" / 08'35" / 09'04" / 08'26" / 08'33" / 09'05" / 08'27" / 08'28" / 09'40" / 08'24" / 09'28" / 10'08" / 08'46" / 09'31" / 09'31" / 09'17" / 10'06" / 09'29" / 09'02" / 09'43" / 09'16" / 09'20" / 09'59" / 09'21" / 09'44" / 09'42" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" | 1002 / 1002 | 162 / 86 |
| 2 | | 07'44" (+00'37") | 1002 / 2004 | 164 / 78 |
| 3 | | 07'58" (+00'51") | 1001 / 3005 | 161 / 77 |
| 4 | | 07'57" (+00'50") | 1000 / 4006 | 162 / 77 |
| 5 | | 07'49" (+00'42") | 1000 / 5006 | 163 / 78 |
| 6 | | 08'02" (+00'55") | 1001 / 6007 | 157 / 79 |
| 7 | | 08'35" (+01'28") | 1000 / 7007 | 148 / 78 |
| 8 | | 08'36" (+01'29") | 1005 / 8013 | 152 / 76 |
| 9 | | 09'05" (+01'58") | 1004 / 9018 | 149 / 73 |
| 10 | | 08'25" (+01'18") | 1007 / 10025 | 159 / 74 |
| 11 | | 08'26" (+01'19") | 1007 / 11032 | 156 / 75 |
| 12 | | 09'14" (+02'07") | 1002 / 12034 | 151 / 71 |
| 13 | | 08'28" (+01'21") | 1007 / 13042 | 158 / 74 |
| 14 | | 08'24" (+01'17") | 1006 / 14048 | 156 / 75 |
| 15 | | 09'28" (+02'21") | 1001 / 15050 | 144 / 72 |
| 16 | | 08'32" (+01'25") | 1002 / 16052 | 158 / 74 |
| 17 | | 09'29" (+02'22") | 1006 / 17059 | 150 / 69 |
| 18 | | 09'58" (+02'51") | 1007 / 18066 | 143 / 69 |
| 19 | | 08'43" (+01'36") | 1007 / 19073 | 157 / 72 |
| 20 | | 09'27" (+02'20") | 1004 / 20078 | 150 / 70 |
| 21 | | 09'28" (+02'21") | 1008 / 21087 | 145 / 72 |
| 22 | | 09'15" (+02'08") | 1004 / 22091 | 151 / 71 |
| 23 | | 10'10" (+03'03") | 1002 / 23093 | 143 / 68 |
| 24 | | 09'42" (+02'35") | 1004 / 24097 | 149 / 69 |
| 25 | | 08'53" (+01'46") | 1002 / 25099 | 158 / 71 |
| 26 | | 09'43" (+02'36") | 1005 / 26105 | 140 / 73 |
| 27 | | 09'20" (+02'13") | 1004 / 27110 | 153 / 69 |
| 28 | | 09'15" (+02'08") | 1008 / 28118 | 152 / 70 |
| 29 | | 10'10" (+03'03") | 1003 / 29122 | 140 / 69 |
| 30 | | 09'38" (+02'31") | 1000 / 30122 | 149 / 69 |
| 31 | | 09'21" (+02'14") | 1007 / 31130 | 146 / 72 |
| 32 | | 09'24" (+02'17") | 1001 / 32132 | 135 / 78 |
| 33 | | 11'15" (+04'08") | 294 / 32426 | 127 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
77.52 km 
Mizuno wave rider19 累積 :
300.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'46" | 00:14'55" |
| 3 | 07'59" | 00:22'54" |
| 4 | 07'58" | 00:30'52" |
| 5 | 07'49" | 00:38'41" |
| 6 | 08'03" | 00:46'44" |
| 7 | 08'36" | 00:55'20" |
| 8 | 08'35" | 01:03'55" |
| 9 | 09'04" | 01:12'59" |
| 10 | 08'26" | 01:21'25" |
| 11 | 08'33" | 01:29'58" |
| 12 | 09'05" | 01:39'03" |
| 13 | 08'27" | 01:47'30" |
| 14 | 08'28" | 01:55'58" |
| 15 | 09'40" | 02:05'38" |
| 16 | 08'24" | 02:14'02" |
| 17 | 09'28" | 02:23'30" |
| 18 | 10'08" | 02:33'38" |
| 19 | 08'46" | 02:42'24" |
| 20 | 09'31" | 02:51'55" |
| 21 | 09'31" | 03:01'26" |
| 22 | 09'17" | 03:10'43" |
| 23 | 10'06" | 03:20'49" |
| 24 | 09'29" | 03:30'18" |
| 25 | 09'02" | 03:39'20" |
| 26 | 09'43" | 03:49'03" |
| 27 | 09'16" | 03:58'19" |
| 28 | 09'20" | 04:07'39" |
| 29 | 09'59" | 04:17'38" |
| 30 | 09'21" | 04:26'59" |
| 31 | 09'44" | 04:36'43" |
| 32 | 09'42" | 04:46'25" |
| 32.3 | 14'15" | 04:50'37" |
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