10.0 km | 00:53:44 | 05:21/km日期: 2016-11-17 05:29 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'35" / 05'43" / 05'37" / 05'36" / 04'36" / 05'04" / 06'40" / 05'01" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'36" (+01'00") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 04'24" | 16 / 10016 |
11月累積里程 :
111.87 km 
Adidas Adizero Takumi Ren Boost 累積 :
472.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 04'36" | 00:32'54" |
| 7 | 05'04" | 00:37'58" |
| 8 | 06'40" | 00:44'38" |
| 9 | 05'01" | 00:49'39" |
| 10 | 05'10" | 00:54'49" |
| 10.0 | 04'07" | 00:54'53" |
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