16.5 km | 01:30:52 | 05:29/km日期: 2016-11-19 05:57 - 地點: 成功國小~媽媽嘴~成蘆橋 - 天氣: 晴 - 平均心率: 160 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 05'33" / 04'47" / 05'23" / 05'15" / 04'45" / 05'53" / 05'04" / 06'23" / 05'29" / 05'12" / 05'40" / 05'27" / 07'10" / 06'20" / 05'54" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+01'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'59") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+01'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'22" (+02'06") | 1000 / 8000 |
| 9 | | 05'29" (+01'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'55") | 1000 / 10000 |
| 11 | | 05'39" (+01'23") | 1000 / 11000 |
| 12 | | 05'26" (+01'10") | 1000 / 12000 |
| 13 | | 07'10" (+02'54") | 1000 / 13000 |
| 14 | | 06'19" (+02'03") | 1000 / 14000 |
| 15 | | 05'54" (+01'38") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'17" (+00'01") | 546 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
287.20 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 04'45" | 00:25'43" |
| 6 | 05'53" | 00:31'36" |
| 7 | 05'04" | 00:36'40" |
| 8 | 06'23" | 00:43'03" |
| 9 | 05'29" | 00:48'32" |
| 10 | 05'12" | 00:53'44" |
| 11 | 05'40" | 00:59'24" |
| 12 | 05'27" | 01:04'51" |
| 13 | 07'10" | 01:12'01" |
| 14 | 06'20" | 01:18'21" |
| 15 | 05'54" | 01:24'15" |
| 16 | 04'17" | 01:28'32" |
| 16.5 | 04'17" | 01:30'53" |
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