| 401.6 km | 15:02:33 | 26.7 km/h日期: 2016-11-19 06:00 - 總爬升: 835 m - 踏頻: 80 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-9.78) | 5000 / 5000 | | 2 | | 30.77 (-4.18) | 5000 / 10000 | | 3 | | 27.27 (-7.68) | 5000 / 15000 | | 4 | | 24.16 (-10.79) | 5000 / 20000 | | 5 | | 33.03 (-1.92) | 5000 / 25000 |
| 6 | | 26.09 (-8.86) | 5000 / 30000 | | 7 | | 30.00 (-4.95) | 5000 / 35000 | | 8 | | 28.35 (-6.60) | 5000 / 40000 | | 9 | | 29.27 (-5.68) | 5000 / 45000 | | 10 | | 28.12 (-6.83) | 5000 / 50000 | | 11 | | 27.48 (-7.47) | 5000 / 55000 | | 12 | | 25.35 (-9.60) | 5000 / 60000 | | 13 | | 27.07 (-7.88) | 5000 / 65000 | | 14 | | 26.47 (-8.48) | 5000 / 70000 | | 15 | | 27.07 (-7.88) | 5000 / 75000 | | 16 | | 26.09 (-8.86) | 5000 / 80000 | | 17 | | 27.91 (-7.04) | 5000 / 85000 | | 18 | | 29.03 (-5.92) | 5000 / 90000 | | 19 | | 31.03 (-3.92) | 5000 / 95000 | | 20 | | 26.67 (-8.28) | 5000 / 100000 | | 21 | | 30.51 (-4.44) | 5000 / 105000 | | 22 | | 30.25 (-4.70) | 5000 / 110000 | | 23 | | 28.35 (-6.60) | 5000 / 115000 | | 24 | | 31.58 (-3.37) | 5000 / 120000 | | 25 | | 27.91 (-7.04) | 5000 / 125000 | | 26 | | 31.30 (-3.65) | 5000 / 130000 | | 27 | | 27.27 (-7.68) | 5000 / 135000 | | 28 | | 29.51 (-5.44) | 5000 / 140000 | | 29 | | 28.57 (-6.38) | 5000 / 145000 | | 30 | | 34.95 | 5000 / 150000 | | 31 | | 27.91 (-7.04) | 5000 / 155000 | | 32 | | 30.00 (-4.95) | 5000 / 160000 | | 33 | | 30.25 (-4.70) | 5000 / 165000 | | 34 | | 25.90 (-9.05) | 5000 / 170000 | | 35 | | 29.51 (-5.44) | 5000 / 175000 | | 36 | | 29.03 (-5.92) | 5000 / 180000 | | 37 | | 26.87 (-8.09) | 5000 / 185000 | | 38 | | 26.67 (-8.28) | 5000 / 190000 | | 39 | | 28.57 (-6.38) | 5000 / 195000 | | 40 | | 27.91 (-7.04) | 5000 / 200000 | | 41 | | 29.75 (-5.20) | 5000 / 205000 | | 42 | | 25.00 (-9.95) | 5000 / 210000 | | 43 | | 29.27 (-5.68) | 5000 / 215000 | | 44 | | 27.27 (-7.68) | 5000 / 220000 | | 45 | | 28.35 (-6.60) | 5000 / 225000 | | 46 | | 24.66 (-10.29) | 654 / 225654 | | 47 | | 27.91 (-7.04) | 5000 / 230654 | | 48 | | 29.51 (-5.44) | 5000 / 235654 | | 49 | | 29.51 (-5.44) | 5000 / 240654 | | 50 | | 29.51 (-5.44) | 5000 / 245654 | | 51 | | 24.66 (-10.29) | 5000 / 250654 | | 52 | | 27.91 (-7.04) | 5000 / 255654 | | 53 | | 27.91 (-7.04) | 5000 / 260654 | | 54 | | 29.27 (-5.68) | 5000 / 265654 | | 55 | | 26.87 (-8.09) | 5000 / 270654 | | 56 | | 29.75 (-5.20) | 5000 / 275654 | | 57 | | 24.66 (-10.29) | 5000 / 280654 | | 58 | | 27.27 (-7.68) | 5000 / 285654 | | 59 | | 27.48 (-7.47) | 5000 / 290654 | | 60 | | 27.69 (-7.26) | 5000 / 295654 | | 61 | | 24.83 (-10.12) | 5000 / 300654 | | 62 | | 25.00 (-9.95) | 5000 / 305654 | | 63 | | 25.17 (-9.78) | 5000 / 310654 | | 64 | | 25.00 (-9.95) | 5000 / 315654 | | 65 | | 25.71 (-9.24) | 5000 / 320654 | | 66 | | 26.87 (-8.09) | 5000 / 325654 | | 67 | | 26.28 (-8.67) | 5000 / 330654 | | 68 | | 25.00 (-9.95) | 5000 / 335654 | | 69 | | 24.00 (-10.95) | 5000 / 340654 | | 70 | | 24.32 (-10.63) | 5000 / 345654 | | 71 | | 22.09 (-12.87) | 5000 / 350654 | | 72 | | 25.71 (-9.24) | 5000 / 355654 | | 73 | | 24.66 (-10.29) | 5000 / 360654 | | 74 | | 24.16 (-10.79) | 5000 / 365654 | | 75 | | 22.93 (-12.02) | 5000 / 370654 | | 76 | | 22.93 (-12.02) | 5000 / 375654 | | 77 | | 24.16 (-10.79) | 5000 / 380654 | | 78 | | 21.69 (-13.26) | 5000 / 385654 | | 79 | | 20.22 (-14.73) | 5000 / 390654 | | 80 | | 20.93 (-14.02) | 5000 / 395654 | | 81 | | 20.34 (-14.61) | 5000 / 400654 | | 82 | | 17.56 (-17.39) | 895 / 401550 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'24" | 00:02'24" | | 2 | 02'00" | 00:04'24" | | 3 | 02'57" | 00:07'21" | | 4 | 03'09" | 00:10'30" | | 5 | 01'29" | 00:11'59" | | 6 | 02'47" | 00:14'46" | | 7 | 01'32" | 00:16'18" | | 8 | 02'06" | 00:18'24" | | 9 | 01'47" | 00:20'11" | | 10 | 01'54" | 00:22'05" | | 11 | 02'05" | 00:24'10" | | 12 | 02'27" | 00:26'37" | | 13 | 02'10" | 00:28'47" | | 14 | 02'20" | 00:31'07" | | 15 | 02'00" | 00:33'07" | | 16 | 03'25" | 00:36'32" | | 17 | 01'53" | 00:38'25" | | 18 | 02'01" | 00:40'26" | | 19 | 02'30" | 00:42'56" | | 20 | 02'40" | 00:45'36" | | 21 | 01'20" | 00:46'56" | | 22 | 01'39" | 00:48'35" | | 23 | 01'59" | 00:50'34" | | 24 | 01'53" | 00:52'27" | | 25 | 02'15" | 00:54'42" | | 26 | 03'04" | 00:57'46" | | 27 | 02'46" | 01:00'32" | | 28 | 01'51" | 01:02'23" | | 29 | 01'56" | 01:04'19" | | 30 | 01'54" | 01:06'13" | | 31 | 02'08" | 01:08'21" | | 32 | 01'46" | 01:10'07" | | 33 | 01'59" | 01:12'06" | | 34 | 02'04" | 01:14'10" | | 35 | 02'04" | 01:16'14" | | 36 | 02'11" | 01:18'25" | | 37 | 02'25" | 01:20'50" | | 38 | 02'23" | 01:23'13" | | 39 | 01'44" | 01:24'57" | | 40 | 01'57" | 01:26'54" | | 41 | 02'06" | 01:29'00" | | 42 | 02'06" | 01:31'06" | | 43 | 02'09" | 01:33'15" | | 44 | 01'58" | 01:35'13" | | 45 | 01'58" | 01:37'11" | | 46 | 02'09" | 01:39'20" | | 47 | 02'04" | 01:41'24" | | 48 | 02'20" | 01:43'44" | | 49 | 02'18" | 01:46'02" | | 50 | 01'51" | 01:47'53" | | 51 | 02'33" | 01:50'26" | | 52 | 02'10" | 01:52'36" | | 53 | 02'10" | 01:54'46" | | 54 | 02'01" | 01:56'47" | | 55 | 02'04" | 01:58'51" | | 56 | 02'30" | 02:01'21" | | 57 | 02'19" | 02:03'40" | | 58 | 02'14" | 02:05'54" | | 59 | 02'27" | 02:08'21" | | 60 | 02'25" | 02:10'46" | | 61 | 02'09" | 02:12'55" | | 62 | 02'17" | 02:15'12" | | 63 | 02'19" | 02:17'31" | | 64 | 02'09" | 02:19'40" | | 65 | 02'14" | 02:21'54" | | 66 | 02'26" | 02:24'20" | | 67 | 02'14" | 02:26'34" | | 68 | 02'26" | 02:29'00" | | 69 | 02'12" | 02:31'12" | | 70 | 02'06" | 02:33'18" | | 71 | 02'28" | 02:35'46" | | 72 | 02'20" | 02:38'06" | | 73 | 02'08" | 02:40'14" | | 74 | 02'14" | 02:42'28" | | 75 | 01'59" | 02:44'27" | | 76 | 02'10" | 02:46'37" | | 77 | 02'04" | 02:48'41" | | 78 | 02'09" | 02:50'50" | | 79 | 01'58" | 02:52'48" | | 80 | 15'38" | 03:08'26" | | 81 | 02'13" | 03:10'39" | | 82 | 02'30" | 03:13'09" | | 83 | 02'17" | 03:15'26" | | 84 | 01'48" | 03:17'14" | | 85 | 02'00" | 03:19'14" | | 86 | 02'05" | 03:21'19" | | 87 | 01'54" | 03:23'13" | | 88 | 02'04" | 03:25'17" | | 89 | 02'01" | 03:27'18" | | 90 | 02'21" | 03:29'39" | | 91 | 01'46" | 03:31'25" | | 92 | 02'25" | 03:33'50" | | 93 | 01'56" | 03:35'46" | | 94 | 01'38" | 03:37'24" | | 95 | 01'56" | 03:39'20" | | 96 | 02'17" | 03:41'37" | | 97 | 02'16" | 03:43'53" | | 98 | 02'07" | 03:46'00" | | 99 | 18'07" | 04:04'07" | | 100 | 02'44" | 04:06'51" | | 101 | 02'05" | 04:08'56" | | 102 | 01'58" | 04:10'54" | | 103 | 02'04" | 04:12'58" | | 104 | 01'53" | 04:14'51" | | 105 | 01'53" | 04:16'44" | | 106 | 02'01" | 04:18'45" | | 107 | 02'02" | 04:20'47" | | 108 | 01'58" | 04:22'45" | | 109 | 01'56" | 04:24'41" | | 110 | 02'00" | 04:26'41" | | 111 | 02'08" | 04:28'49" | | 112 | 02'13" | 04:31'02" | | 113 | 02'10" | 04:33'12" | | 114 | 02'10" | 04:35'22" | | 115 | 01'55" | 04:37'17" | | 116 | 01'57" | 04:39'14" | | 117 | 02'00" | 04:41'14" | | 118 | 01'51" | 04:43'05" | | 119 | 01'55" | 04:45'00" | | 120 | 01'48" | 04:46'48" | | 121 | 02'07" | 04:48'55" | | 122 | 02'11" | 04:51'06" | | 123 | 02'05" | 04:53'11" | | 124 | 02'10" | 04:55'21" | | 125 | 02'14" | 04:57'35" | | 126 | 02'13" | 04:59'48" | | 127 | 01'45" | 05:01'33" | | 128 | 01'49" | 05:03'22" | | 129 | 02'02" | 05:05'24" | | 130 | 01'49" | 05:07'13" | | 131 | 01'53" | 05:09'06" | | 132 | 02'19" | 05:11'25" | | 133 | 02'07" | 05:13'32" | | 134 | 01'57" | 05:15'29" | | 135 | 02'46" | 05:18'15" | | 136 | 02'21" | 05:20'36" | | 137 | 02'00" | 05:22'36" | | 138 | 01'56" | 05:24'32" | | 139 | 02'00" | 05:26'32" | | 140 | 01'56" | 05:28'28" | | 141 | 42'38" | 06:11'06" | | 142 | 02'01" | 06:13'07" | | 143 | 02'01" | 06:15'08" | | 144 | 02'11" | 06:17'19" | | 145 | 01'33" | 06:18'52" | | 146 | 01'49" | 06:20'41" | | 147 | 01'42" | 06:22'23" | | 148 | 01'46" | 06:24'09" | | 149 | 01'38" | 06:25'47" | | 150 | 01'45" | 06:27'32" | | 151 | 02'07" | 06:29'39" | | 152 | 03'18" | 06:32'57" | | 153 | 02'04" | 06:35'01" | | 154 | 02'02" | 06:37'03" | | 155 | 02'07" | 06:39'10" | | 156 | 02'00" | 06:41'10" | | 157 | 01'57" | 06:43'07" | | 158 | 01'56" | 06:45'03" | | 159 | 01'58" | 06:47'01" | | 160 | 02'12" | 06:49'13" | | 161 | 02'00" | 06:51'13" | | 162 | 02'01" | 06:53'14" | | 163 | 01'57" | 06:55'11" | | 164 | 01'40" | 06:56'51" | | 165 | 02'22" | 06:59'13" | | 166 | 04'30" | 07:03'43" | | 167 | 02'42" | 07:06'25" | | 168 | 02'17" | 07:08'42" | | 169 | 02'13" | 07:10'55" | | 170 | 02'00" | 07:12'55" | | 171 | 02'17" | 07:15'12" | | 172 | 02'15" | 07:17'27" | | 173 | 02'11" | 07:19'38" | | 174 | 01'43" | 07:21'21" | | 175 | 01'52" | 07:23'13" | | 176 | 01'46" | 07:24'59" | | 177 | 02'10" | 07:27'09" | | 178 | 02'00" | 07:29'09" | | 179 | 02'12" | 07:31'21" | | 180 | 02'58" | 07:34'19" | | 181 | 02'05" | 07:36'24" | | 182 | 01'58" | 07:38'22" | | 183 | 25'48" | 08:04'10" | | 184 | 02'18" | 08:06'28" | | 185 | 01'59" | 08:08'27" | | 186 | 02'07" | 08:10'34" | | 187 | 02'16" | 08:12'50" | | 188 | 02'36" | 08:15'26" | | 189 | 02'24" | 08:17'50" | | 190 | 02'00" | 08:19'50" | | 191 | 01'54" | 08:21'44" | | 192 | 03'22" | 08:25'06" | | 193 | 02'02" | 08:27'08" | | 194 | 02'07" | 08:29'15" | | 195 | 03'06" | 08:32'21" | | 196 | 02'05" | 08:34'26" | | 197 | 02'09" | 08:36'35" | | 198 | 02'41" | 08:39'16" | | 199 | 02'00" | 08:41'16" | | 200 | 01'55" | 08:43'11" | | 201 | 02'05" | 08:45'16" | | 202 | 02'01" | 08:47'17" | | 203 | 02'00" | 08:49'17" | | 204 | 01'59" | 08:51'16" | | 205 | 02'02" | 08:53'18" | | 206 | 02'32" | 08:55'50" | | 207 | 02'32" | 08:58'22" | | 208 | 36'27" | 09:34'49" | | 209 | 02'09" | 09:36'58" | | 210 | 02'37" | 09:39'35" | | 211 | 01'54" | 09:41'29" | | 212 | 01'56" | 09:43'25" | | 213 | 02'04" | 09:45'29" | | 214 | 02'10" | 09:47'39" | | 215 | 02'15" | 09:49'54" | | 216 | 02'17" | 09:52'11" | | 217 | 02'12" | 09:54'23" | | 218 | 02'09" | 09:56'32" | | 219 | 02'21" | 09:58'53" | | 220 | 02'05" | 10:00'58" | | 221 | 02'10" | 10:03'08" | | 222 | 01'57" | 10:05'05" | | 223 | 02'08" | 10:07'13" | | 224 | 02'05" | 10:09'18" | | 225 | 02'16" | 10:11'34" | | 226 | 02'56" | 10:14'30" | | 227 | 02'19" | 10:16'49" | | 228 | 02'02" | 10:18'51" | | 229 | 02'13" | 10:21'04" | | 230 | 02'05" | 10:23'09" | | 231 | 02'06" | 10:25'15" | | 232 | 02'03" | 10:27'18" | | 233 | 01'56" | 10:29'14" | | 234 | 02'05" | 10:31'19" | | 235 | 02'00" | 10:33'19" | | 236 | 01'58" | 10:35'17" | | 237 | 02'13" | 10:37'30" | | 238 | 02'05" | 10:39'35" | | 239 | 01'55" | 10:41'30" | | 240 | 02'15" | 10:43'45" | | 241 | 01'42" | 10:45'27" | | 242 | 01'52" | 10:47'19" | | 243 | 01'50" | 10:49'09" | | 244 | 02'15" | 10:51'24" | | 245 | 02'10" | 10:53'34" | | 246 | 02'17" | 10:55'51" | | 247 | 02'16" | 10:58'07" | | 248 | 02'13" | 11:00'20" | | 249 | 01'58" | 11:02'18" | | 250 | 02'45" | 11:05'03" | | 251 | 23'02" | 11:28'05" | | 252 | 02'28" | 11:30'33" | | 253 | 02'15" | 11:32'48" | | 254 | 01'58" | 11:34'46" | | 255 | 02'01" | 11:36'47" | | 256 | 02'09" | 11:38'56" | | 257 | 02'07" | 11:41'03" | | 258 | 03'10" | 11:44'13" | | 259 | 02'07" | 11:46'20" | | 260 | 01'58" | 11:48'18" | | 261 | 02'06" | 11:50'24" | | 262 | 01'58" | 11:52'22" | | 263 | 02'06" | 11:54'28" | | 264 | 02'14" | 11:56'42" | | 265 | 02'05" | 11:58'47" | | 266 | 01'52" | 12:00'39" | | 267 | 02'07" | 12:02'46" | | 268 | 02'02" | 12:04'48" | | 269 | 02'12" | 12:07'00" | | 270 | 24'01" | 12:31'01" | | 271 | 02'17" | 12:33'18" | | 272 | 02'08" | 12:35'26" | | 273 | 02'01" | 12:37'27" | | 274 | 01'51" | 12:39'18" | | 275 | 01'55" | 12:41'13" | | 276 | 02'15" | 12:43'28" | | 277 | 01'55" | 12:45'23" | | 278 | 05'07" | 12:50'30" | | 279 | 02'35" | 12:53'05" | | 280 | 02'12" | 12:55'17" | | 281 | 02'18" | 12:57'35" | | 282 | 02'10" | 12:59'45" | | 283 | 02'09" | 13:01'54" | | 284 | 02'28" | 13:04'22" | | 285 | 01'57" | 13:06'19" | | 286 | 02'19" | 13:08'38" | | 287 | 02'09" | 13:10'47" | | 288 | 02'14" | 13:13'01" | | 289 | 02'12" | 13:15'13" | | 290 | 02'09" | 13:17'22" | | 291 | 02'23" | 13:19'45" | | 292 | 02'06" | 13:21'51" | | 293 | 02'05" | 13:23'56" | | 294 | 02'19" | 13:26'15" | | 295 | 02'01" | 13:28'16" | | 296 | 02'23" | 13:30'39" | | 297 | 02'03" | 13:32'42" | | 298 | 02'09" | 13:34'51" | | 299 | 02'12" | 13:37'03" | | 300 | 02'36" | 13:39'39" | | 301 | 03'33" | 13:43'12" | | 302 | 02'27" | 13:45'39" | | 303 | 02'21" | 13:48'00" | | 304 | 02'10" | 13:50'10" | | 305 | 02'19" | 13:52'29" | | 306 | 02'31" | 13:55'00" | | 307 | 02'07" | 13:57'07" | | 308 | 02'29" | 13:59'36" | | 309 | 02'23" | 14:01'59" | | 310 | 02'51" | 14:04'50" | | 311 | 02'01" | 14:06'51" | | 312 | 02'19" | 14:09'10" | | 313 | 02'35" | 14:11'45" | | 314 | 33'39" | 14:45'24" | | 315 | 02'12" | 14:47'36" | | 316 | 02'12" | 14:49'48" | | 317 | 02'13" | 14:52'01" | | 318 | 02'27" | 14:54'28" | | 319 | 02'26" | 14:56'54" | | 320 | 02'21" | 14:59'15" | | 321 | 02'15" | 15:01'30" | | 322 | 02'13" | 15:03'43" | | 323 | 02'16" | 15:05'59" | | 324 | 02'22" | 15:08'21" | | 325 | 02'19" | 15:10'40" | | 326 | 01'58" | 15:12'38" | | 327 | 02'18" | 15:14'56" | | 328 | 02'18" | 15:17'14" | | 329 | 02'24" | 15:19'38" | | 330 | 02'16" | 15:21'54" | | 331 | 02'19" | 15:24'13" | | 332 | 02'36" | 15:26'49" | | 333 | 02'18" | 15:29'07" | | 334 | 02'11" | 15:31'18" | | 335 | 02'27" | 15:33'45" | | 336 | 02'34" | 15:36'19" | | 337 | 02'39" | 15:38'58" | | 338 | 02'10" | 15:41'08" | | 339 | 02'25" | 15:43'33" | | 340 | 03'16" | 15:46'49" | | 341 | 02'50" | 15:49'39" | | 342 | 02'28" | 15:52'07" | | 343 | 02'52" | 15:54'59" | | 344 | 02'28" | 15:57'27" | | 345 | 02'20" | 15:59'47" | | 346 | 02'23" | 16:02'10" | | 347 | 02'44" | 16:04'54" | | 348 | 15'45" | 16:20'39" | | 349 | 03'40" | 16:24'19" | | 350 | 03'02" | 16:27'21" | | 351 | 02'30" | 16:29'51" | | 352 | 02'15" | 16:32'06" | | 353 | 02'22" | 16:34'28" | | 354 | 02'12" | 16:36'40" | | 355 | 02'34" | 16:39'14" | | 356 | 02'23" | 16:41'37" | | 357 | 02'24" | 16:44'01" | | 358 | 02'41" | 16:46'42" | | 359 | 02'21" | 16:49'03" | | 360 | 02'22" | 16:51'25" | | 361 | 02'24" | 16:53'49" | | 362 | 02'23" | 16:56'12" | | 363 | 02'17" | 16:58'29" | | 364 | 02'25" | 17:00'54" | | 365 | 02'42" | 17:03'36" | | 366 | 02'46" | 17:06'22" | | 367 | 02'44" | 17:09'06" | | 368 | 02'28" | 17:11'34" | | 369 | 02'35" | 17:14'09" | | 370 | 02'47" | 17:16'56" | | 371 | 02'31" | 17:19'27" | | 372 | 02'37" | 17:22'04" | | 373 | 02'40" | 17:24'44" | | 374 | 02'33" | 17:27'17" | | 375 | 02'42" | 17:29'59" | | 376 | 02'31" | 17:32'30" | | 377 | 02'25" | 17:34'55" | | 378 | 02'17" | 17:37'12" | | 379 | 02'36" | 17:39'48" | | 380 | 02'36" | 17:42'24" | | 381 | 02'33" | 17:44'57" | | 382 | 03'08" | 17:48'05" | | 383 | 02'41" | 17:50'46" | | 384 | 22'12" | 18:12'58" | | 385 | 02'38" | 18:15'36" | | 386 | 02'34" | 18:18'10" | | 387 | 02'49" | 18:20'59" | | 388 | 02'43" | 18:23'42" | | 389 | 02'53" | 18:26'35" | | 390 | 03'14" | 18:29'49" | | 391 | 03'20" | 18:33'09" | | 392 | 02'39" | 18:35'48" | | 393 | 02'33" | 18:38'21" | | 394 | 02'53" | 18:41'14" | | 395 | 05'13" | 18:46'27" | | 396 | 02'44" | 18:49'11" | | 397 | 03'54" | 18:53'05" | | 398 | 03'59" | 18:57'04" | | 399 | 04'05" | 19:01'09" | | 400 | 02'54" | 19:04'03" | | 401 | 04'25" | 19:08'28" | | 401.6 | 04'36" | 19:11'00" |
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