10.2 km | 01:06:30 | 06:30/km日期: 2016-11-16 17:50 - 總爬升: 116 m - 地點: 住家附近 - 天氣: 晴天-風大 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 07'18" / 07'11" / 06'28" / 06'53" / 06'22" / 06'17" / 06'30" / 06'20" / 06'17" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'07" | 210 / 10210 |
11月累積里程 :
173.72 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 06'28" | 00:20'57" |
| 4 | 06'53" | 00:27'50" |
| 5 | 06'22" | 00:34'12" |
| 6 | 06'17" | 00:40'29" |
| 7 | 06'30" | 00:46'59" |
| 8 | 06'20" | 00:53'19" |
| 9 | 06'17" | 00:59'36" |
| 10 | 06'17" | 01:05'53" |
| 10.2 | 06'05" | 01:07'10" |
展開計圈分析
留言 
