10.2 km | 01:12:01 | 07:03/km日期: 2016-11-19 07:49 - 總爬升: 163 m - 地點: 住家附近 - 天氣: 熱 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 07'50" / 07'10" / 07'03" / 08'01" / 06'59" / 06'54" / 06'56" / 06'58" / 06'54" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'00") | 1000 / 1000 |
| 2 | | 07'09" (+00'23") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 07'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'31" | 208 / 10208 |
11月累積里程 :
173.72 km 
美津濃 8KN-382101 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'10" | 00:15'00" |
| 3 | 07'03" | 00:22'03" |
| 4 | 08'01" | 00:30'04" |
| 5 | 06'59" | 00:37'03" |
| 6 | 06'54" | 00:43'57" |
| 7 | 06'56" | 00:50'53" |
| 8 | 06'58" | 00:57'51" |
| 9 | 06'54" | 01:04'45" |
| 10 | 06'48" | 01:11'33" |
| 10.2 | 06'28" | 01:12'54" |
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