21.3 km | 02:55:46 | 08:14/km日期: 2016-11-19 07:05 - 總爬升: 360 m - 卡路里: 1286 Cal - 總步數: 27576 - 平均步頻: 156 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'52" / 07'49" / 08'10" / 07'27" / 08'07" / 07'02" / 06'52" / 06'49" / 09'06" / 08'50" / 09'20" / 09'34" / 07'50" / 10'10" / 09'16" / 11'34" / 09'45" / 09'30" / 08'25" / 04'49" / 04'37" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'15") | 1005 / 1005 | 180 / 71 |
| 2 | | 07'46" (+03'12") | 1005 / 2011 | 182 / 70 |
| 3 | | 08'07" (+03'33") | 1005 / 3017 | 160 / 76 |
| 4 | | 07'26" (+02'52") | 1000 / 4017 | 184 / 72 |
| 5 | | 08'05" (+03'31") | 1003 / 5021 | 160 / 76 |
| 6 | | 07'01" (+02'27") | 1000 / 6022 | 183 / 77 |
| 7 | | 06'53" (+02'19") | 1007 / 7029 | 185 / 78 |
| 8 | | 06'47" (+02'13") | 1005 / 8035 | 180 / 81 |
| 9 | | 09'04" (+04'30") | 1002 / 9037 | 149 / 73 |
| 10 | | 08'46" (+04'12") | 1004 / 10042 | 143 / 79 |
| 11 | | 09'19" (+04'45") | 1001 / 11044 | 140 / 76 |
| 12 | | 09'31" (+04'57") | 1006 / 12051 | 147 / 71 |
| 13 | | 07'47" (+03'13") | 1005 / 13056 | 167 / 76 |
| 14 | | 10'24" (+05'50") | 1002 / 14058 | 147 / 65 |
| 15 | | 08'58" (+04'24") | 1004 / 15062 | 150 / 74 |
| 16 | | 11'31" (+06'57") | 1009 / 16072 | 120 / 72 |
| 17 | | 09'36" (+05'02") | 1006 / 17079 | 147 / 70 |
| 18 | | 09'32" (+04'58") | 1005 / 18084 | 138 / 75 |
| 19 | | 08'18" (+03'44") | 1002 / 19086 | 137 / 87 |
| 20 | | 04'47" (+00'13") | 1006 / 20092 | 185 / 112 |
| 21 | | 04'34" | 1000 / 21093 | 184 / 118 |
| 22 | | 08'22" (+03'48") | 334 / 21427 | 126 / 94 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'49" | 00:15'41" |
| 3 | 08'10" | 00:23'51" |
| 4 | 07'27" | 00:31'18" |
| 5 | 08'07" | 00:39'25" |
| 6 | 07'02" | 00:46'27" |
| 7 | 06'52" | 00:53'19" |
| 8 | 06'49" | 01:00'08" |
| 9 | 09'06" | 01:09'14" |
| 10 | 08'50" | 01:18'04" |
| 11 | 09'20" | 01:27'24" |
| 12 | 09'34" | 01:36'58" |
| 13 | 07'50" | 01:44'48" |
| 14 | 10'10" | 01:54'58" |
| 15 | 09'16" | 02:04'14" |
| 16 | 11'34" | 02:15'48" |
| 17 | 09'45" | 02:25'33" |
| 18 | 09'30" | 02:35'03" |
| 19 | 08'25" | 02:43'28" |
| 20 | 04'49" | 02:48'17" |
| 21 | 04'37" | 02:52'54" |
| 21.3 | 08'34" | 02:55'46" |
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