7.1 km | 00:47:56 | 06:46/km日期: 2016-11-19 06:28 - 地點: 國道下 - 卡路里: 467 Cal - 溫度: 21°C - 濕度: 96%
Pace: 08'20" / 06'41" / 06'33" / 06'45" / 06'42" / 06'32" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'36" (+00'04") | 1000 / 7000 |
| 8 | | 07'01" (+00'29") | 68 / 7068 |
11月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'41" | 00:15'01" |
| 3 | 06'33" | 00:21'34" |
| 4 | 06'45" | 00:28'19" |
| 5 | 06'42" | 00:35'01" |
| 6 | 06'32" | 00:41'33" |
| 7 | 06'37" | 00:48'10" |
| 7.1 | 07'01" | 00:48'39" |
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