22.6 km | 01:59:14 | 05:15/km日期: 2016-11-18 06:05 - 地點: 成功橋 - 平均心率: 122 - 卡路里: 1159 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82%
Pace: 06'35" / 05'51" / 05'16" / 05'18" / 05'19" / 05'11" / 05'08" / 05'06" / 05'12" / 05'01" / 05'14" / 05'16" / 04'54" / 05'03" / 05'07" / 05'15" / 05'05" / 05'07" / 05'03" / 05'14" / 05'16" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 05'03" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 05'07" (+00'14") | 1000 / 22000 |
| 23 | | 05'32" (+00'39") | 653 / 22653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'16" | 00:17'42" |
| 4 | 05'18" | 00:23'00" |
| 5 | 05'19" | 00:28'19" |
| 6 | 05'11" | 00:33'30" |
| 7 | 05'08" | 00:38'38" |
| 8 | 05'06" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 10 | 05'01" | 00:53'57" |
| 11 | 05'14" | 00:59'11" |
| 12 | 05'16" | 01:04'27" |
| 13 | 04'54" | 01:09'21" |
| 14 | 05'03" | 01:14'24" |
| 15 | 05'07" | 01:19'31" |
| 16 | 05'15" | 01:24'46" |
| 17 | 05'05" | 01:29'51" |
| 18 | 05'07" | 01:34'58" |
| 19 | 05'03" | 01:40'01" |
| 20 | 05'14" | 01:45'15" |
| 21 | 05'16" | 01:50'31" |
| 22 | 05'07" | 01:55'38" |
| 22.7 | 05'32" | 01:59'15" |
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