25.4 km | 03:07:08 | 07:21/km日期: 2016-11-15 06:29 - 地點: 中港溪自行車步道-竹南焚化爐-龍鳳漁港-回 - 卡路里: 1321 Cal - 總步數: 28680 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 93%
Pace: 07'06" / 06'58" / 06'35" / 06'29" / 06'29" / 06'35" / 06'22" / 06'32" / 06'34" / 06'31" / 06'38" / 06'28" / 06'24" / 07'36" / 06'35" / 06'43" / 06'44" / 06'46" / 06'30" / 15'15" / 07'14" / 08'13" / 06'53" / 06'47" / 12'21" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'06") | 1006 / 1006 | 122 / 109 |
| 2 | | 06'52" (+00'31") | 1002 / 2009 | 175 / 82 |
| 3 | | 06'33" (+00'12") | 1006 / 3015 | 172 / 88 |
| 4 | | 06'26" (+00'05") | 1001 / 4016 | 178 / 87 |
| 5 | | 06'30" (+00'09") | 1007 / 5024 | 177 / 86 |
| 6 | | 06'29" (+00'08") | 1010 / 6035 | 173 / 88 |
| 7 | | 06'21" | 1002 / 7037 | 178 / 88 |
| 8 | | 06'28" (+00'07") | 1002 / 8040 | 176 / 87 |
| 9 | | 06'33" (+00'12") | 1009 / 9049 | 176 / 86 |
| 10 | | 06'31" (+00'10") | 1002 / 10051 | 176 / 86 |
| 11 | | 06'32" (+00'11") | 1005 / 11056 | 175 / 86 |
| 12 | | 06'26" (+00'05") | 1004 / 12061 | 175 / 88 |
| 13 | | 06'27" (+00'06") | 1006 / 13068 | 176 / 87 |
| 14 | | 07'29" (+01'08") | 1003 / 14072 | 143 / 93 |
| 15 | | 06'35" (+00'14") | 1004 / 15076 | 175 / 86 |
| 16 | | 06'39" (+00'18") | 1007 / 16083 | 171 / 87 |
| 17 | | 06'46" (+00'25") | 1004 / 17088 | 171 / 86 |
| 18 | | 06'43" (+00'22") | 1004 / 18093 | 175 / 85 |
| 19 | | 06'27" (+00'06") | 1007 / 19100 | 173 / 89 |
| 20 | | 15'43" (+09'22") | 1005 / 20105 | 57 / 109 |
| 21 | | 06'37" (+00'16") | 1001 / 21107 | 171 / 87 |
| 22 | | 08'16" (+01'55") | 1002 / 22110 | 130 / 92 |
| 23 | | 06'47" (+00'26") | 1003 / 23113 | 173 / 84 |
| 24 | | 07'30" (+01'09") | 1006 / 24120 | 159 / 83 |
| 25 | | 11'39" (+05'18") | 1002 / 25122 | 90 / 95 |
| 26 | | 07'57" (+01'36") | 418 / 25541 | 140 / 89 |
第一次跑沿中港溪到出海口北往龍鳳漁港回運動公園後返家。
11月累積里程 : 439.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 06'35" | 00:20'39" |
| 4 | 06'29" | 00:27'08" |
| 5 | 06'29" | 00:33'37" |
| 6 | 06'35" | 00:40'12" |
| 7 | 06'22" | 00:46'34" |
| 8 | 06'32" | 00:53'06" |
| 9 | 06'34" | 00:59'40" |
| 10 | 06'31" | 01:06'11" |
| 11 | 06'38" | 01:12'49" |
| 12 | 06'28" | 01:19'17" |
| 13 | 06'24" | 01:25'41" |
| 14 | 07'36" | 01:33'17" |
| 15 | 06'35" | 01:39'52" |
| 16 | 06'43" | 01:46'35" |
| 17 | 06'44" | 01:53'19" |
| 18 | 06'46" | 02:00'05" |
| 19 | 06'30" | 02:06'35" |
| 20 | 15'15" | 02:21'50" |
| 21 | 07'14" | 02:29'04" |
| 22 | 08'13" | 02:37'17" |
| 23 | 06'53" | 02:44'10" |
| 24 | 06'47" | 02:50'57" |
| 25 | 12'21" | 03:03'18" |
| 25.4 | 09'09" | 03:07'08" |
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