21.5 km | 01:51:23 | 05:11/km日期: 2016-11-17 15:35 - 地點: 學校 - 天氣: 涼 - 卡路里: 1276 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'23" / 05'19" / 05'21" / 05'13" / 05'13" / 05'20" / 05'21" / 05'09" / 05'17" / 05'11" / 05'21" / 05'13" / 05'11" / 05'18" / 04'56" / 05'09" / 05'12" / 05'21" / 05'13" / 05'03" / 05'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 5000 / 5000 |
| 2 | | 05'15" (+00'07") | 5000 / 10000 |
| 3 | | 05'11" (+00'03") | 5000 / 15000 |
| 4 | | 05'08" | 5000 / 20000 |
| 5 | | 04'39" | 1486 / 21486 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'11" | 00:52'47" |
| 11 | 05'21" | 00:58'08" |
| 12 | 05'13" | 01:03'21" |
| 13 | 05'11" | 01:08'32" |
| 14 | 05'18" | 01:13'50" |
| 15 | 04'56" | 01:18'46" |
| 16 | 05'09" | 01:23'55" |
| 17 | 05'12" | 01:29'07" |
| 18 | 05'21" | 01:34'28" |
| 19 | 05'13" | 01:39'41" |
| 20 | 05'03" | 01:44'44" |
| 21 | 05'01" | 01:49'45" |
| 21.5 | 03'56" | 01:51'40" |
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