19.0 km | 02:48:43 | 08:52/km日期: 2016-11-12 15:27 - 卡路里: 1291 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 78%
Pace: 07'21" / 06'56" / 07'19" / 07'37" / 08'07" / 08'34" / 08'54" / 07'33" / 07'33" / 08'03" / 08'20" / 09'51" / 09'07" / 07'46" / 08'58" / 08'43" / 10'37" / 21'17" / 25'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'36" (+00'41") | 1000 / 4000 |
| 5 | | 08'06" (+01'11") | 1000 / 5000 |
| 6 | | 08'34" (+01'39") | 1000 / 6000 |
| 7 | | 08'04" (+01'09") | 1000 / 7000 |
| 8 | | 07'33" (+00'38") | 1000 / 8000 |
| 9 | | 07'32" (+00'37") | 1000 / 9000 |
| 10 | | 08'03" (+01'08") | 1000 / 10000 |
| 11 | | 08'19" (+01'24") | 1000 / 11000 |
| 12 | | 08'45" (+01'50") | 1000 / 12000 |
| 13 | | 08'41" (+01'46") | 1000 / 13000 |
| 14 | | 07'46" (+00'51") | 1000 / 14000 |
| 15 | | 08'57" (+02'02") | 1000 / 15000 |
| 16 | | 08'43" (+01'48") | 1000 / 16000 |
| 17 | | 10'04" (+03'09") | 1000 / 17000 |
| 18 | | 10'50" (+03'55") | 1000 / 18000 |
| 19 | | 19'22" (+12'27") | 1000 / 19000 |
| 20 | | 16'36" (+09'41") | 5 / 19005 |
11月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 07'19" | 00:21'36" |
| 4 | 07'37" | 00:29'13" |
| 5 | 08'07" | 00:37'20" |
| 6 | 08'34" | 00:45'54" |
| 7 | 08'54" | 00:54'48" |
| 8 | 07'33" | 01:02'21" |
| 9 | 07'33" | 01:09'54" |
| 10 | 08'03" | 01:17'57" |
| 11 | 08'20" | 01:26'17" |
| 12 | 09'51" | 01:36'08" |
| 13 | 09'07" | 01:45'15" |
| 14 | 07'46" | 01:53'01" |
| 15 | 08'58" | 02:01'59" |
| 16 | 08'43" | 02:10'42" |
| 17 | 10'37" | 02:21'19" |
| 18 | 21'17" | 02:42'36" |
| 19 | 25'29" | 03:08'05" |
| 19.0 | 14'03" | 03:08'10" |
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