10.1 km | 00:48:08 | 04:45/km日期: 2016-10-24 18:15 - 平均心率: 163 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 04'43" / 04'51" / 04'44" / 04'50" / 04'36" / 04'48" / 04'53" / 04'55" / 04'48" / 04'36" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'38") | 406 / 406 |
| 2 | | 04'57" (+01'08") | 403 / 809 |
| 3 | | 04'44" (+00'55") | 403 / 1213 |
| 4 | | 04'53" (+01'04") | 399 / 1612 |
| 5 | | 04'42" (+00'53") | 403 / 2015 |
| 6 | | 04'46" (+00'57") | 405 / 2421 |
| 7 | | 04'53" (+01'04") | 402 / 2823 |
| 8 | | 04'44" (+00'55") | 403 / 3227 |
| 9 | | 04'45" (+00'56") | 410 / 3637 |
| 10 | | 04'42" (+00'53") | 403 / 4041 |
| 11 | | 04'41" (+00'52") | 411 / 4453 |
| 12 | | 04'40" (+00'51") | 406 / 4860 |
| 13 | | 04'42" (+00'53") | 410 / 5270 |
| 14 | | 04'44" (+00'55") | 410 / 5680 |
| 15 | | 04'54" (+01'05") | 397 / 6078 |
| 16 | | 04'53" (+01'04") | 401 / 6479 |
| 17 | | 04'52" (+01'03") | 403 / 6883 |
| 18 | | 04'53" (+01'04") | 398 / 7282 |
| 19 | | 04'58" (+01'09") | 399 / 7681 |
| 20 | | 04'43" (+00'54") | 401 / 8083 |
| 21 | | 04'49" (+01'00") | 407 / 8491 |
| 22 | | 04'56" (+01'07") | 401 / 8892 |
| 23 | | 04'46" (+00'57") | 400 / 9293 |
| 24 | | 04'58" (+01'09") | 404 / 9698 |
| 25 | | 03'49" | 405 / 10103 |
| 26 | | 03'47" | 7 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 66.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'50" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 04'48" | 00:28'32" |
| 7 | 04'53" | 00:33'25" |
| 8 | 04'55" | 00:38'20" |
| 9 | 04'48" | 00:43'08" |
| 10 | 04'36" | 00:47'44" |
| 10.1 | 03'35" | 00:48'08" |
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