11.5 km | 01:06:21 | 05:45/km日期: 2013-09-29 16:17 - 總爬升: 117 m - 地點: 十八尖山 - 卡路里: 876 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'08" / 05'09" / 05'21" / 05'36" / 05'22" / 06'37" / 05'54" / 05'24" / 05'46" / 05'46" / 05'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 996 / 996 |
| 2 | | 05'09" | 1005 / 2001 |
| 3 | | 05'20" (+00'11") | 1008 / 3009 |
| 4 | | 05'35" (+00'26") | 1010 / 4019 |
| 5 | | 05'21" (+00'12") | 1003 / 5023 |
| 6 | | 06'39" (+01'30") | 1017 / 6041 |
| 7 | | 05'52" (+00'43") | 1009 / 7051 |
| 8 | | 05'23" (+00'14") | 1010 / 8061 |
| 9 | | 05'44" (+00'35") | 1000 / 9062 |
| 10 | | 05'45" (+00'36") | 1016 / 10078 |
| 11 | | 05'22" (+00'13") | 1001 / 11079 |
| 12 | | 06'39" (+01'30") | 526 / 11606 |
9月累積里程 :
149.71 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 06'37" | 00:34'13" |
| 7 | 05'54" | 00:40'07" |
| 8 | 05'24" | 00:45'31" |
| 9 | 05'46" | 00:51'17" |
| 10 | 05'46" | 00:57'03" |
| 11 | 05'22" | 01:02'25" |
| 11.5 | 07'37" | 01:06'21" |
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