12.4 km | 01:01:34 | 04:58/km日期: 2016-11-17 21:41 - 地點: 重陽→忠孝 - 卡路里: 901 Cal - 總步數: 11468 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'53" / 05'03" / 04'57" / 05'01" / 04'54" / 04'54" / 05'03" / 04'51" / 04'48" / 04'44" / 04'51" / 04'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'16") | 1001 / 1001 | 176 / 96 |
| 2 | | 05'02" (+00'26") | 1002 / 2003 | 184 / 107 |
| 3 | | 04'57" (+00'21") | 997 / 3001 | 184 / 109 |
| 4 | | 05'00" (+00'24") | 1002 / 4003 | 183 / 108 |
| 5 | | 04'56" (+00'20") | 1002 / 5006 | 186 / 108 |
| 6 | | 04'54" (+00'18") | 999 / 6005 | 187 / 108 |
| 7 | | 05'03" (+00'27") | 999 / 7004 | 184 / 107 |
| 8 | | 04'49" (+00'13") | 1004 / 8009 | 190 / 108 |
| 9 | | 04'49" (+00'13") | 993 / 9002 | 189 / 109 |
| 10 | | 04'43" (+00'07") | 1001 / 10004 | 188 / 112 |
| 11 | | 04'50" (+00'14") | 1000 / 11004 | 189 / 108 |
| 12 | | 04'36" | 1002 / 12007 | 193 / 112 |
| 13 | | 05'19" (+00'43") | 359 / 12367 | 184 / 101 |
11月累積里程 :
366.30 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'03" | 00:10'56" |
| 3 | 04'57" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 04'54" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 04'51" | 00:40'36" |
| 9 | 04'48" | 00:45'24" |
| 10 | 04'44" | 00:50'08" |
| 11 | 04'51" | 00:54'59" |
| 12 | 04'37" | 00:59'36" |
| 12.4 | 05'20" | 01:01'34" |
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