15.3 km | 02:40:40 | 10:31/km日期: 2016-11-14 17:32 - 平均心率: 120 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69%
Pace: 09'08" / 08'55" / 08'43" / 07'22" / 11'00" / 09'25" / 15'36" / 09'10" / 08'17" / 10'56" / 10'36" / 07'46" / 09'39" / 12'00" / 18'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'46") | 1000 / 1000 |
| 2 | | 08'55" (+01'34") | 1000 / 2000 |
| 3 | | 08'42" (+01'21") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 11'00" (+03'39") | 1000 / 5000 |
| 6 | | 09'25" (+02'04") | 1000 / 6000 |
| 7 | | 15'35" (+08'14") | 1000 / 7000 |
| 8 | | 09'10" (+01'49") | 1000 / 8000 |
| 9 | | 08'16" (+00'55") | 1000 / 9000 |
| 10 | | 10'56" (+03'35") | 1000 / 10000 |
| 11 | | 10'36" (+03'15") | 1000 / 11000 |
| 12 | | 07'46" (+00'25") | 1000 / 12000 |
| 13 | | 09'38" (+02'17") | 1000 / 13000 |
| 14 | | 11'59" (+04'38") | 1000 / 14000 |
| 15 | | 18'54" (+11'33") | 1000 / 15000 |
| 16 | | 12'29" (+05'08") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
258.38 km 
SAUCONY TYPE A6 累積 :
14519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'55" | 00:18'03" |
| 3 | 08'43" | 00:26'46" |
| 4 | 07'22" | 00:34'08" |
| 5 | 11'00" | 00:45'08" |
| 6 | 09'25" | 00:54'33" |
| 7 | 15'36" | 01:10'09" |
| 8 | 09'10" | 01:19'19" |
| 9 | 08'17" | 01:27'36" |
| 10 | 10'56" | 01:38'32" |
| 11 | 10'36" | 01:49'08" |
| 12 | 07'46" | 01:56'54" |
| 13 | 09'39" | 02:06'33" |
| 14 | 12'00" | 02:18'33" |
| 15 | 18'54" | 02:37'27" |
| 15.3 | 12'31" | 02:40'40" |
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