10.1 km | 00:57:35 | 05:43/km日期: 2016-11-17 20:08 - 卡路里: 736 Cal - 平均步頻: 188
Pace: 06'14" / 05'59" / 06'06" / 05'55" / 05'40" / 04'53" / 05'43" / 06'00" / 05'44" / 05'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+01'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" | 69 / 10069 |
11月累積里程 :
177.88 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'40" | 00:29'54" |
| 6 | 04'53" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 06'00" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'03" | 00:57'17" |
| 10.1 | 04'18" | 00:57'35" |
展開計圈分析
留言 
