10.1 km | 00:54:49 | 05:25/km日期: 2016-11-21 19:17 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 06'28" / 06'16" / 06'38" / 04'47" / 05'06" / 04'54" / 04'52" / 05'08" / 05'16" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'15" (+01'29") | 1000 / 2000 |
| 3 | | 06'38" (+01'52") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 102 / 10102 |
11月累積里程 :
177.88 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'38" | 00:19'22" |
| 4 | 04'47" | 00:24'09" |
| 5 | 05'06" | 00:29'15" |
| 6 | 04'54" | 00:34'09" |
| 7 | 04'52" | 00:39'01" |
| 8 | 05'08" | 00:44'09" |
| 9 | 05'16" | 00:49'25" |
| 10 | 04'55" | 00:54'20" |
| 10.1 | 04'42" | 00:54'49" |
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