43.4 km | 06:03:14 | 08:21/km日期: 2016-11-20 06:30 - 總爬升: 461 m - 平均心率: 132 - 卡路里: 2476 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 10'43" / 07'19" / 07'22" / 07'12" / 08'15" / 07'18" / 09'27" / 07'01" / 07'03" / 07'06" / 10'19" / 07'21" / 08'56" / 07'06" / 08'23" / 07'14" / 07'18" / 08'43" / 07'14" / 07'12" / 09'04" / 07'51" / 10'13" / 07'21" / 09'43" / 09'04" / 07'14" / 10'29" / 07'49" / 07'07" / 10'02" / 07'28" / 07'00" / 12'42" / 07'54" / 08'04" / 10'37" / 07'14" / 11'00" / 07'19" / 07'32" / 10'51" / 08'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'05") | 6000 / 6000 |
| 2 | | 08'02" (+00'06") | 6000 / 12000 |
| 3 | | 07'56" | 6000 / 18000 |
| 4 | | 08'09" (+00'13") | 6000 / 24000 |
| 5 | | 08'34" (+00'38") | 6000 / 30000 |
| 6 | | 08'51" (+00'55") | 6000 / 36000 |
| 7 | | 09'05" (+01'09") | 6000 / 42000 |
| 8 | | 07'41" | 1439 / 43439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 374.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'19" | 00:18'02" |
| 3 | 07'22" | 00:25'24" |
| 4 | 07'12" | 00:32'36" |
| 5 | 08'15" | 00:40'51" |
| 6 | 07'18" | 00:48'09" |
| 7 | 09'27" | 00:57'36" |
| 8 | 07'01" | 01:04'37" |
| 9 | 07'03" | 01:11'40" |
| 10 | 07'06" | 01:18'46" |
| 11 | 10'19" | 01:29'05" |
| 12 | 07'21" | 01:36'26" |
| 13 | 08'56" | 01:45'22" |
| 14 | 07'06" | 01:52'28" |
| 15 | 08'23" | 02:00'51" |
| 16 | 07'14" | 02:08'05" |
| 17 | 07'18" | 02:15'23" |
| 18 | 08'43" | 02:24'06" |
| 19 | 07'14" | 02:31'20" |
| 20 | 07'12" | 02:38'32" |
| 21 | 09'04" | 02:47'36" |
| 22 | 07'51" | 02:55'27" |
| 23 | 10'13" | 03:05'40" |
| 24 | 07'21" | 03:13'01" |
| 25 | 09'43" | 03:22'44" |
| 26 | 09'04" | 03:31'48" |
| 27 | 07'14" | 03:39'02" |
| 28 | 10'29" | 03:49'31" |
| 29 | 07'49" | 03:57'20" |
| 30 | 07'07" | 04:04'27" |
| 31 | 10'02" | 04:14'29" |
| 32 | 07'28" | 04:21'57" |
| 33 | 07'00" | 04:28'57" |
| 34 | 12'42" | 04:41'39" |
| 35 | 07'54" | 04:49'33" |
| 36 | 08'04" | 04:57'37" |
| 37 | 10'37" | 05:08'14" |
| 38 | 07'14" | 05:15'28" |
| 39 | 11'00" | 05:26'28" |
| 40 | 07'19" | 05:33'47" |
| 41 | 07'32" | 05:41'19" |
| 42 | 10'51" | 05:52'10" |
| 43 | 08'18" | 06:00'28" |
| 43.4 | 06'19" | 06:03'15" |
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