|  恭喜完成了第 10 馬 全馬 | 04:55:44 | 07:00/km | 第10馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:55:44 | | 總名次 | 1333 / 4209 | | 分組名次 | 251 / 636 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'25") | 00:58'17" | | 00:28'26" | | 00:29'39" (+01'13") | 00:59'47" (+01'30") | | 00:30'08" (+01'42") | | 00:33'54" (+05'28") | 01:21'16" (+22'59") | | 00:47'22" (+18'56") | | 00:40'04" (+11'38") | 01:14'40" (+16'23") | | 00:34'36" (+06'10") | |
日期: 2016-11-13 06:22 - 總爬升: 197 m - 地點: 彰化縣田中鎮 - 天氣: 大太陽 - 平均心率: 157 - 卡路里: 2280 Cal - 總步數: 45591 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'26") | 1007 / 1007 | 155 / 92 | | 2 | | 05'43" (+00'11") | 1002 / 2010 | 172 / 101 | | 3 | | 05'32" | 1002 / 3012 | 170 / 105 | | 4 | | 05'55" (+00'23") | 1006 / 4019 | 162 / 104 | | 5 | | 05'34" (+00'02") | 1000 / 5019 | 175 / 102 |
| 6 | | 05'52" (+00'20") | 1008 / 6028 | 161 / 104 | | 7 | | 05'42" (+00'10") | 1000 / 7028 | 169 / 103 | | 8 | | 05'41" (+00'09") | 1006 / 8034 | 173 / 101 | | 9 | | 05'45" (+00'13") | 1001 / 9036 | 152 / 114 | | 10 | | 05'35" (+00'03") | 1006 / 10042 | 159 / 112 | | 11 | | 05'33" (+00'01") | 1004 / 11047 | 164 / 109 | | 12 | | 06'43" (+01'11") | 1006 / 12053 | 148 / 99 | | 13 | | 05'43" (+00'11") | 1008 / 13061 | 158 / 110 | | 14 | | 05'51" (+00'19") | 1006 / 14067 | 160 / 106 | | 15 | | 05'46" (+00'14") | 1007 / 15075 | 175 / 98 | | 16 | | 06'12" (+00'40") | 1002 / 16078 | 153 / 104 | | 17 | | 05'41" (+00'09") | 1003 / 17081 | 172 / 101 | | 18 | | 05'44" (+00'12") | 1001 / 18083 | 170 / 102 | | 19 | | 05'44" (+00'12") | 1006 / 19090 | 168 / 103 | | 20 | | 06'53" (+01'21") | 1009 / 20099 | 140 / 103 | | 21 | | 06'01" (+00'29") | 1001 / 21100 | 164 / 100 | | 22 | | 06'03" (+00'31") | 1001 / 22102 | 176 / 93 | | 23 | | 06'06" (+00'34") | 1004 / 23107 | 178 / 91 | | 24 | | 08'44" (+03'12") | 1001 / 24108 | 145 / 78 | | 25 | | 07'01" (+01'29") | 1008 / 25117 | 165 / 85 | | 26 | | 08'18" (+02'46") | 1006 / 26123 | 154 / 77 | | 27 | | 10'16" (+04'44") | 1003 / 27126 | 126 / 76 | | 28 | | 11'49" (+06'17") | 1004 / 28130 | 127 / 66 | | 29 | | 07'34" (+02'02") | 1000 / 29131 | 169 / 77 | | 30 | | 09'57" (+04'25") | 1008 / 30139 | 128 / 77 | | 31 | | 08'03" (+02'31") | 1006 / 31146 | 152 / 81 | | 32 | | 07'53" (+02'21") | 1007 / 32153 | 157 / 80 | | 33 | | 08'37" (+03'05") | 1002 / 33156 | 147 / 78 | | 34 | | 07'18" (+01'46") | 1000 / 34157 | 175 / 77 | | 35 | | 08'17" (+02'45") | 1005 / 35162 | 138 / 86 | | 36 | | 08'04" (+02'32") | 1000 / 36162 | 146 / 84 | | 37 | | 06'17" (+00'45") | 1005 / 37168 | 166 / 95 | | 38 | | 06'52" (+01'20") | 1004 / 38173 | 166 / 87 | | 39 | | 06'53" (+01'21") | 1005 / 39179 | 155 / 93 | | 40 | | 06'14" (+00'42") | 1007 / 40186 | 170 / 94 | | 41 | | 06'07" (+00'35") | 1008 / 41195 | 165 / 98 | | 42 | | 05'43" (+00'11") | 1009 / 42205 | 171 / 101 |
賽前宣言: 體驗田中馬這個知名賽事。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.11 km  Mizuno WAVE RIDER 18 SW 累積 : 1321.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'47" | 00:12'46" | | 3 | 05'33" | 00:18'19" | | 4 | 05'51" | 00:24'10" | | 5 | 05'41" | 00:29'51" | | 6 | 05'47" | 00:35'38" | | 7 | 05'31" | 00:41'09" | | 8 | 05'44" | 00:46'53" | | 9 | 05'46" | 00:52'39" | | 10 | 05'38" | 00:58'17" | | 11 | 05'35" | 01:03'52" | | 12 | 05'32" | 01:09'24" | | 13 | 06'47" | 01:16'11" | | 14 | 05'56" | 01:22'07" | | 15 | 05'49" | 01:27'56" | | 16 | 06'11" | 01:34'07" | | 17 | 05'43" | 01:39'50" | | 18 | 05'42" | 01:45'32" | | 19 | 05'47" | 01:51'19" | | 20 | 06'45" | 01:58'04" | | 21 | 05'43" | 02:03'47" | | 22 | 06'22" | 02:10'09" | | 23 | 06'06" | 02:16'15" | | 24 | 08'28" | 02:24'43" | | 25 | 07'15" | 02:31'58" | | 26 | 07'50" | 02:39'48" | | 27 | 09'22" | 02:49'10" | | 28 | 12'57" | 03:02'07" | | 29 | 07'39" | 03:09'46" | | 30 | 09'34" | 03:19'20" | | 31 | 07'34" | 03:26'54" | | 32 | 08'19" | 03:35'13" | | 33 | 08'26" | 03:43'39" | | 34 | 07'31" | 03:51'10" | | 35 | 08'14" | 03:59'24" | | 36 | 06'28" | 04:05'52" | | 37 | 08'02" | 04:13'54" | | 38 | 06'33" | 04:20'27" | | 39 | 07'06" | 04:27'33" | | 40 | 06'27" | 04:34'00" | | 41 | 05'50" | 04:39'50" | | 42 | 06'25" | 04:46'15" | | 42.2 | 12'33" | 04:49'10" |
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