29.0 km | 03:43:46 | 07:42/km日期: 2016-11-20 07:45 - 總爬升: 299 m - 卡路里: 1827 Cal - 總步數: 36114 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 06'12" / 06'15" / 06'24" / 06'26" / 06'35" / 06'51" / 07'15" / 10'49" / 06'25" / 06'25" / 06'40" / 06'30" / 07'05" / 09'15" / 07'35" / 08'13" / 10'34" / 06'02" / 06'26" / 14'23" / 06'59" / 07'10" / 06'33" / 06'28" / 11'50" / 06'36" / 11'11" / 08'16" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'17") | 1006 / 1006 | 181 / 90 |
2 | | 06'10" (+00'23") | 1003 / 2010 | 186 / 86 |
3 | | 06'14" (+00'27") | 1001 / 3012 | 187 / 85 |
4 | | 06'21" (+00'34") | 1005 / 4018 | 188 / 83 |
5 | | 06'27" (+00'40") | 1007 / 5025 | 190 / 81 |
6 | | 06'31" (+00'44") | 1008 / 6034 | 189 / 80 |
7 | | 06'47" (+01'00") | 1008 / 7042 | 188 / 78 |
8 | | 07'12" (+01'25") | 1005 / 8048 | 187 / 73 |
9 | | 10'45" (+04'58") | 1007 / 9055 | 138 / 67 |
10 | | 06'21" (+00'34") | 1009 / 10065 | 187 / 84 |
11 | | 06'22" (+00'35") | 1007 / 11072 | 187 / 83 |
12 | | 06'35" (+00'48") | 1010 / 12083 | 185 / 81 |
13 | | 06'25" (+00'38") | 1011 / 13094 | 186 / 83 |
14 | | 07'02" (+01'15") | 1006 / 14100 | 185 / 76 |
15 | | 09'09" (+03'22") | 1009 / 15110 | 144 / 75 |
16 | | 07'33" (+01'46") | 1003 / 16113 | 182 / 72 |
17 | | 12'54" (+07'07") | 1004 / 17118 | 105 / 73 |
18 | | 05'47" | 1007 / 18125 | 185 / 93 |
19 | | 06'00" (+00'13") | 1007 / 19132 | 186 / 89 |
20 | | 06'24" (+00'37") | 1004 / 20137 | 182 / 85 |
21 | | 14'16" (+08'29") | 1007 / 21145 | 89 / 78 |
22 | | 06'56" (+01'09") | 1007 / 22152 | 185 / 77 |
23 | | 07'06" (+01'19") | 1000 / 23152 | 174 / 80 |
24 | | 06'35" (+00'48") | 1004 / 24156 | 186 / 81 |
25 | | 06'26" (+00'39") | 1000 / 25156 | 186 / 82 |
26 | | 11'50" (+06'03") | 1000 / 26157 | 108 / 78 |
27 | | 06'34" (+00'47") | 1000 / 27157 | 187 / 81 |
28 | | 11'10" (+05'23") | 1008 / 28166 | 110 / 80 |
29 | | 08'12" (+02'25") | 1004 / 29171 | 140 / 86 |
11月累積里程 : 219.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 06'15" | 00:18'34" |
4 | 06'24" | 00:24'58" |
5 | 06'26" | 00:31'24" |
6 | 06'35" | 00:37'59" |
7 | 06'51" | 00:44'50" |
8 | 07'15" | 00:52'05" |
9 | 10'49" | 01:02'54" |
10 | 06'25" | 01:09'19" |
11 | 06'25" | 01:15'44" |
12 | 06'40" | 01:22'24" |
13 | 06'30" | 01:28'54" |
14 | 07'05" | 01:35'59" |
15 | 09'15" | 01:45'14" |
16 | 07'35" | 01:52'49" |
17 | 08'13" | 02:01'02" |
18 | 10'34" | 02:11'36" |
19 | 06'02" | 02:17'38" |
20 | 06'26" | 02:24'04" |
21 | 14'23" | 02:38'27" |
22 | 06'59" | 02:45'26" |
23 | 07'10" | 02:52'36" |
24 | 06'33" | 02:59'09" |
25 | 06'28" | 03:05'37" |
26 | 11'50" | 03:17'27" |
27 | 06'36" | 03:24'03" |
28 | 11'11" | 03:35'14" |
29 | 08'16" | 03:43'30" |
29.0 | 18'31" | 03:43'46" |