30.3 km | 03:18:23 | 06:32/km日期: 2016-11-19 18:47 - 總爬升: 161 m - 卡路里: 1692 Cal - 總步數: 33270 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 06'50" / 06'25" / 06'09" / 06'19" / 06'55" / 07'52" / 06'27" / 06'31" / 06'15" / 06'08" / 07'02" / 07'41" / 06'45" / 05'29" / 07'15" / 06'28" / 05'56" / 06'17" / 06'25" / 06'12" / 06'13" / 07'30" / 06'35" / 06'30" / 05'43" / 06'47" / 06'40" / 06'00" / 06'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'13") | 1009 / 1009 | 169 / 87 |
| 2 | | 06'49" (+01'19") | 1009 / 2019 | 171 / 85 |
| 3 | | 06'18" (+00'48") | 1005 / 3025 | 170 / 92 |
| 4 | | 06'08" (+00'38") | 1002 / 4027 | 172 / 94 |
| 5 | | 06'20" (+00'50") | 1007 / 5035 | 171 / 92 |
| 6 | | 06'51" (+01'21") | 1007 / 6043 | 160 / 90 |
| 7 | | 07'49" (+02'19") | 1004 / 7048 | 141 / 90 |
| 8 | | 06'22" (+00'52") | 1002 / 8050 | 171 / 91 |
| 9 | | 06'31" (+01'01") | 1006 / 9056 | 172 / 89 |
| 10 | | 06'11" (+00'41") | 1008 / 10065 | 172 / 93 |
| 11 | | 06'06" (+00'36") | 1007 / 11072 | 172 / 94 |
| 12 | | 06'57" (+01'27") | 1001 / 12074 | 162 / 88 |
| 13 | | 07'42" (+02'12") | 1004 / 13079 | 141 / 91 |
| 14 | | 06'41" (+01'11") | 1005 / 14085 | 170 / 87 |
| 15 | | 05'30" | 1009 / 15095 | 176 / 102 |
| 16 | | 07'09" (+01'39") | 1004 / 16099 | 145 / 95 |
| 17 | | 06'26" (+00'56") | 1004 / 17103 | 173 / 89 |
| 18 | | 05'56" (+00'26") | 1008 / 18112 | 174 / 96 |
| 19 | | 06'14" (+00'44") | 1005 / 19117 | 173 / 92 |
| 20 | | 06'21" (+00'51") | 1002 / 20120 | 169 / 92 |
| 21 | | 06'10" (+00'40") | 1007 / 21128 | 175 / 92 |
| 22 | | 06'09" (+00'39") | 1006 / 22135 | 174 / 92 |
| 23 | | 07'29" (+01'59") | 1001 / 23136 | 157 / 85 |
| 24 | | 06'38" (+01'08") | 1002 / 24139 | 171 / 87 |
| 25 | | 06'23" (+00'53") | 1005 / 25145 | 173 / 90 |
| 26 | | 05'41" (+00'11") | 1006 / 26151 | 174 / 100 |
| 27 | | 06'44" (+01'14") | 1000 / 27151 | 160 / 92 |
| 28 | | 06'41" (+01'11") | 1008 / 28159 | 174 / 85 |
| 29 | | 05'56" (+00'26") | 1010 / 29170 | 176 / 95 |
| 30 | | 06'17" (+00'47") | 1007 / 30178 | 175 / 90 |
| 31 | | 05'17" | 337 / 30515 | 179 / 105 |
11月累積里程 :
394.13 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'25" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 06'19" | 00:32'30" |
| 6 | 06'55" | 00:39'25" |
| 7 | 07'52" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 06'31" | 01:00'15" |
| 10 | 06'15" | 01:06'30" |
| 11 | 06'08" | 01:12'38" |
| 12 | 07'02" | 01:19'40" |
| 13 | 07'41" | 01:27'21" |
| 14 | 06'45" | 01:34'06" |
| 15 | 05'29" | 01:39'35" |
| 16 | 07'15" | 01:46'50" |
| 17 | 06'28" | 01:53'18" |
| 18 | 05'56" | 01:59'14" |
| 19 | 06'17" | 02:05'31" |
| 20 | 06'25" | 02:11'56" |
| 21 | 06'12" | 02:18'08" |
| 22 | 06'13" | 02:24'21" |
| 23 | 07'30" | 02:31'51" |
| 24 | 06'35" | 02:38'26" |
| 25 | 06'30" | 02:44'56" |
| 26 | 05'43" | 02:50'39" |
| 27 | 06'47" | 02:57'26" |
| 28 | 06'40" | 03:04'06" |
| 29 | 06'00" | 03:10'06" |
| 30 | 06'20" | 03:16'26" |
| 30.3 | 05'46" | 03:18'23" |
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