17.2 km | 01:26:35 | 05:01/km日期: 2016-11-22 17:52 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 05'08" / 05'01" / 05'00" / 05'06" / 05'03" / 05'00" / 05'01" / 05'02" / 05'02" / 04'49" / 04'52" / 05'00" / 04'54" / 05'05" / 05'09" / 05'12" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'00" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 05'02" | 00:40'21" |
| 9 | 05'02" | 00:45'23" |
| 10 | 04'49" | 00:50'12" |
| 11 | 04'52" | 00:55'04" |
| 12 | 05'00" | 01:00'04" |
| 13 | 04'54" | 01:04'58" |
| 14 | 05'05" | 01:10'03" |
| 15 | 05'09" | 01:15'12" |
| 16 | 05'12" | 01:20'24" |
| 17 | 05'07" | 01:25'31" |
| 17.2 | 05'04" | 01:26'35" |
展開計圈分析
留言 
