19.9 km | 02:07:08 | 06:22/km日期: 2016-11-20 06:07 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 1184 Cal - 總步數: 22502 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'30" / 06'00" / 06'02" / 06'43" / 06'00" / 05'14" / 05'27" / 05'48" / 06'14" / 06'48" / 07'21" / 06'56" / 06'45" / 06'42" / 06'27" / 06'20" / 06'03" / 06'21" / 06'03" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'14") | 1002 / 1002 | 179 / 85 |
| 2 | | 05'58" (+00'44") | 1003 / 2006 | 183 / 91 |
| 3 | | 06'03" (+00'49") | 1008 / 3014 | 181 / 91 |
| 4 | | 06'38" (+01'24") | 1000 / 4015 | 177 / 84 |
| 5 | | 05'59" (+00'45") | 1009 / 5024 | 180 / 92 |
| 6 | | 05'14" | 1000 / 6024 | 180 / 105 |
| 7 | | 05'25" (+00'11") | 1004 / 7028 | 182 / 100 |
| 8 | | 05'47" (+00'33") | 1001 / 8030 | 182 / 94 |
| 9 | | 06'17" (+01'03") | 1004 / 9035 | 180 / 88 |
| 10 | | 06'43" (+01'29") | 1001 / 10037 | 179 / 82 |
| 11 | | 07'20" (+02'06") | 1001 / 11038 | 175 / 77 |
| 12 | | 06'55" (+01'41") | 1009 / 12048 | 176 / 81 |
| 13 | | 06'43" (+01'29") | 1002 / 13051 | 167 / 88 |
| 14 | | 06'41" (+01'27") | 1007 / 14058 | 175 / 85 |
| 15 | | 06'25" (+01'11") | 1007 / 15065 | 176 / 88 |
| 16 | | 06'16" (+01'02") | 1008 / 16074 | 180 / 88 |
| 17 | | 06'00" (+00'46") | 1004 / 17079 | 180 / 92 |
| 18 | | 06'20" (+01'06") | 1005 / 18084 | 177 / 88 |
| 19 | | 06'01" (+00'47") | 1008 / 19093 | 183 / 90 |
| 20 | | 07'38" (+02'24") | 937 / 20030 | 146 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
149.99 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'43" | 00:25'15" |
| 5 | 06'00" | 00:31'15" |
| 6 | 05'14" | 00:36'29" |
| 7 | 05'27" | 00:41'56" |
| 8 | 05'48" | 00:47'44" |
| 9 | 06'14" | 00:53'58" |
| 10 | 06'48" | 01:00'46" |
| 11 | 07'21" | 01:08'07" |
| 12 | 06'56" | 01:15'03" |
| 13 | 06'45" | 01:21'48" |
| 14 | 06'42" | 01:28'30" |
| 15 | 06'27" | 01:34'57" |
| 16 | 06'20" | 01:41'17" |
| 17 | 06'03" | 01:47'20" |
| 18 | 06'21" | 01:53'41" |
| 19 | 06'03" | 01:59'44" |
| 19.9 | 07'53" | 02:07'08" |
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