10.3 km | 01:13:23 | 07:06/km日期: 2016-11-22 20:42 - 卡路里: 791 Cal - 平均步頻: 176
Pace: 07'23" / 07'04" / 07'05" / 07'06" / 07'09" / 07'06" / 07'06" / 07'06" / 06'58" / 07'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'24") | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'08" (+00'10") | 1000 / 5000 |
| 6 | | 07'06" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'07") | 1000 / 7000 |
| 8 | | 07'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'59" (+00'01") | 325 / 10325 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'04" | 00:14'27" |
| 3 | 07'05" | 00:21'32" |
| 4 | 07'06" | 00:28'38" |
| 5 | 07'09" | 00:35'47" |
| 6 | 07'06" | 00:42'53" |
| 7 | 07'06" | 00:49'59" |
| 8 | 07'06" | 00:57'05" |
| 9 | 06'58" | 01:04'03" |
| 10 | 07'10" | 01:11'13" |
| 10.3 | 06'57" | 01:13'29" |
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