8.2 km | 01:19:36 | 09:44/km日期: 2016-11-20 06:26 - 總爬升: 104 m - 卡路里: 512 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 69%
Pace: 04'29" / 12'20" / 09'13" / 17'04" / 09'19" / 06'30" / 08'15" / 07'57" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'57") | 1000 / 1000 |
| 2 | | 12'20" (+05'50") | 1000 / 2000 |
| 3 | | 09'13" (+02'43") | 1000 / 3000 |
| 4 | | 17'03" (+10'33") | 1000 / 4000 |
| 5 | | 09'18" (+02'48") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 08'14" (+01'44") | 1000 / 7000 |
| 8 | | 07'56" (+01'26") | 1000 / 8000 |
| 9 | | 08'48" (+02'18") | 171 / 8171 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 12'20" | 00:16'49" |
| 3 | 09'13" | 00:26'02" |
| 4 | 17'04" | 00:43'06" |
| 5 | 09'19" | 00:52'25" |
| 6 | 06'30" | 00:58'55" |
| 7 | 08'15" | 01:07'10" |
| 8 | 07'57" | 01:15'07" |
| 8.2 | 08'49" | 01:16'38" |
展開計圈分析
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