32.4 km | 03:12:02 | 05:55/km日期: 2016-11-20 18:06 - 總爬升: 446 m - 平均心率: 130 - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 05'01" / 06'20" / 06'34" / 07'27" / 06'37" / 07'04" / 06'18" / 05'49" / 06'24" / 04'39" / 05'20" / 05'20" / 05'01" / 05'08" / 05'21" / 07'41" / 06'44" / 05'14" / 07'41" / 07'18" / 06'24" / 06'06" / 05'28" / 06'46" / 06'17" / 07'37" / 05'51" / 14'28" / 10'11" / 06'45" / 06'13" / 07'52" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 06'18" (+01'40") | 1000 / 3000 |
| 4 | | 06'04" (+01'26") | 1000 / 4000 |
| 5 | | 06'36" (+01'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'36") | 1000 / 6000 |
| 7 | | 06'17" (+01'39") | 1000 / 7000 |
| 8 | | 05'49" (+01'11") | 1000 / 8000 |
| 9 | | 06'23" (+01'45") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'42") | 1000 / 15000 |
| 16 | | 05'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'07" (+00'29") | 1000 / 17000 |
| 18 | | 05'13" (+00'35") | 1000 / 18000 |
| 19 | | 07'41" (+03'03") | 1000 / 19000 |
| 20 | | 07'17" (+02'39") | 1000 / 20000 |
| 21 | | 05'59" (+01'21") | 1000 / 21000 |
| 22 | | 05'40" (+01'02") | 1000 / 22000 |
| 23 | | 05'27" (+00'49") | 1000 / 23000 |
| 24 | | 05'58" (+01'20") | 1000 / 24000 |
| 25 | | 05'38" (+01'00") | 1000 / 25000 |
| 26 | | 05'42" (+01'04") | 1000 / 26000 |
| 27 | | 05'50" (+01'12") | 1000 / 27000 |
| 28 | | 06'27" (+01'49") | 1000 / 28000 |
| 29 | | 07'18" (+02'40") | 1000 / 29000 |
| 30 | | 06'16" (+01'38") | 1000 / 30000 |
| 31 | | 06'13" (+01'35") | 1000 / 31000 |
| 32 | | 06'48" (+02'10") | 1000 / 32000 |
| 33 | | 07'04" (+02'26") | 373 / 32373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'20" | 00:11'21" |
| 3 | 06'34" | 00:17'55" |
| 4 | 07'27" | 00:25'22" |
| 5 | 06'37" | 00:31'59" |
| 6 | 07'04" | 00:39'03" |
| 7 | 06'18" | 00:45'21" |
| 8 | 05'49" | 00:51'10" |
| 9 | 06'24" | 00:57'34" |
| 10 | 04'39" | 01:02'13" |
| 11 | 05'20" | 01:07'33" |
| 12 | 05'20" | 01:12'53" |
| 13 | 05'01" | 01:17'54" |
| 14 | 05'08" | 01:23'02" |
| 15 | 05'21" | 01:28'23" |
| 16 | 07'41" | 01:36'04" |
| 17 | 06'44" | 01:42'48" |
| 18 | 05'14" | 01:48'02" |
| 19 | 07'41" | 01:55'43" |
| 20 | 07'18" | 02:03'01" |
| 21 | 06'24" | 02:09'25" |
| 22 | 06'06" | 02:15'31" |
| 23 | 05'28" | 02:20'59" |
| 24 | 06'46" | 02:27'45" |
| 25 | 06'17" | 02:34'02" |
| 26 | 07'37" | 02:41'39" |
| 27 | 05'51" | 02:47'30" |
| 28 | 14'28" | 03:01'58" |
| 29 | 10'11" | 03:12'09" |
| 30 | 06'45" | 03:18'54" |
| 31 | 06'13" | 03:25'07" |
| 32 | 07'52" | 03:32'59" |
| 32.4 | 09'01" | 03:36'21" |
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