10.0 km | 00:50:45 | 05:04/km日期: 2016-11-23 20:27 - 平均心率: 75 - 卡路里: 607 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'56" / 05'05" / 05'05" / 05'14" / 05'19" / 06'04" / 04'11" / 05'00" / 04'51" / 04'40" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'15") | 1008 / 1008 |
2 | | 05'05" (+00'25") | 999 / 2008 |
3 | | 05'04" (+00'24") | 1008 / 3016 |
4 | | 05'14" (+00'34") | 1004 / 4020 |
5 | | 05'20" (+00'40") | 1008 / 5029 |
6 | | 05'37" (+00'57") | 840 / 5870 |
7 | | 04'42" (+00'02") | 1181 / 7051 |
8 | | 05'01" (+00'21") | 1008 / 8059 |
9 | | 04'48" (+00'08") | 1004 / 9063 |
10 | | 04'40" | 992 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
201.17 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'05" | 00:10'01" |
3 | 05'05" | 00:15'06" |
4 | 05'14" | 00:20'20" |
5 | 05'19" | 00:25'39" |
6 | 06'04" | 00:31'43" |
7 | 04'11" | 00:35'54" |
8 | 05'00" | 00:40'54" |
9 | 04'51" | 00:45'45" |
10 | 04'40" | 00:50'25" |
10.0 | 33'20" | 00:50'45" |