21.2 km | 01:59:39 | 05:38/km日期: 2016-11-22 15:59 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 05'48" / 05'48" / 05'45" / 05'34" / 05'39" / 05'48" / 05'46" / 05'34" / 05'35" / 05'30" / 05'21" / 05'36" / 05'33" / 05'30" / 05'39" / 05'36" / 05'38" / 05'26" / 05'38" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 996 / 996 |
| 2 | | 05'49" (+00'28") | 1004 / 2001 |
| 3 | | 05'45" (+00'24") | 997 / 2999 |
| 4 | | 05'46" (+00'25") | 1003 / 4002 |
| 5 | | 05'34" (+00'13") | 998 / 5001 |
| 6 | | 05'39" (+00'18") | 999 / 6000 |
| 7 | | 05'46" (+00'25") | 1004 / 7005 |
| 8 | | 05'46" (+00'25") | 998 / 8003 |
| 9 | | 05'32" (+00'11") | 1003 / 9006 |
| 10 | | 05'36" (+00'15") | 995 / 10002 |
| 11 | | 05'27" (+00'06") | 1006 / 11009 |
| 12 | | 05'21" | 997 / 12007 |
| 13 | | 05'35" (+00'14") | 1000 / 13007 |
| 14 | | 05'32" (+00'11") | 1000 / 14008 |
| 15 | | 05'32" (+00'11") | 1000 / 15009 |
| 16 | | 05'37" (+00'16") | 996 / 16005 |
| 17 | | 05'35" (+00'14") | 1000 / 17006 |
| 18 | | 05'37" (+00'16") | 1001 / 18007 |
| 19 | | 05'27" (+00'06") | 1005 / 19012 |
| 20 | | 05'39" (+00'18") | 996 / 20009 |
| 21 | | 05'37" (+00'16") | 1007 / 21017 |
| 22 | | 05'39" (+00'18") | 164 / 21181 |
16:00時學校校區旁開跑，自主練習跑學校大環場一圈，至航教館前廣場再折返往回跑，北邊巧遇二位學官學第，陪跑後半圈天黑前回到校區，再附近繞繞跑完21K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 05'34" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 11 | 05'30" | 01:03'03" |
| 12 | 05'21" | 01:08'24" |
| 13 | 05'36" | 01:14'00" |
| 14 | 05'33" | 01:19'33" |
| 15 | 05'30" | 01:25'03" |
| 16 | 05'39" | 01:30'42" |
| 17 | 05'36" | 01:36'18" |
| 18 | 05'38" | 01:41'56" |
| 19 | 05'26" | 01:47'22" |
| 20 | 05'38" | 01:53'00" |
| 21 | 05'37" | 01:58'37" |
| 21.2 | 05'40" | 01:59'39" |
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