12.5 km | 01:09:42 | 05:35/km日期: 2016-11-22 19:51 - 地點: ㄚ跑 - 天氣: 涼 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 05'21" / 05'16" / 04'57" / 05'43" / 05'52" / 06'30" / 05'56" / 06'36" / 05'39" / 05'17" / 05'11" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'29" (+01'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'36" (+01'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
223.36 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 05'43" | 00:21'17" |
| 5 | 05'52" | 00:27'09" |
| 6 | 06'30" | 00:33'39" |
| 7 | 05'56" | 00:39'35" |
| 8 | 06'36" | 00:46'11" |
| 9 | 05'39" | 00:51'50" |
| 10 | 05'17" | 00:57'07" |
| 11 | 05'11" | 01:02'18" |
| 12 | 05'12" | 01:07'30" |
| 12.5 | 04'52" | 01:09'43" |
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