6.9 km | 00:51:05 | 07:26/km日期: 2016-11-23 21:09 - 卡路里: 490 Cal - 平均步頻: 176
Pace: 08'38" / 07'12" / 07'14" / 07'17" / 09'14" / 07'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'16") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'13" (+00'02") | 1000 / 3000 |
| 4 | | 07'16" (+00'05") | 1000 / 4000 |
| 5 | | 07'51" (+00'40") | 836 / 4836 |
| 6 | | 07'56" (+00'45") | 1000 / 5836 |
| 7 | | 07'14" (+00'03") | 1000 / 6836 |
| 8 | | 06'56" | 26 / 6863 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'12" | 00:15'50" |
| 3 | 07'14" | 00:23'04" |
| 4 | 07'17" | 00:30'21" |
| 5 | 09'14" | 00:39'35" |
| 6 | 07'43" | 00:47'18" |
| 6.9 | 07'28" | 00:53'45" |
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