謝東旭 2016/11/20 訓練日誌

謝東旭新北市
ID 227207

39 位追隨者

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謝東旭

全馬 | 05:53:47 | 08:23/km | 第9馬

2016蘆洲--觀音山全民路跑

官方成績
日期	2016-11-20
成績	05:53:47
總名次	640 / 1286
分組名次	127 / 228
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'13")

00:31'13"

01:12'34"

10 km

(01:12'34")

00:41'21" (+10'08")

15 km

(01:54'36")

00:42'02" (+10'49")

01:24'57" (+12'23")

20 km

(02:37'31")

00:42'55" (+11'42")

25 km

(03:18'00")

00:40'29" (+09'16")

01:26'14" (+13'40")

30 km

(04:03'45")

00:45'45" (+14'32")

35 km

(04:48'21")

00:44'36" (+13'23")

01:29'02" (+16'28")

40 km

(05:32'47")

00:44'26" (+13'13")

Finish

(05:53:47)

日期: 2016-11-20 06:59 - 總爬升: 880 m - 卡路里: 2520 Cal - 總步數: 40676 - 平均步頻: 114 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'50" (+01'17")

1006 / 1006

172 / 84

06'02"

(12'55")

06'01" (+00'28")

1000 / 2006

177 / 93

06'01"

(18'56")

05'59" (+00'26")

1004 / 3010

177 / 93

06'08"

(25'04")

06'05" (+00'32")

1005 / 4016

177 / 92

06'13"

(31'17")

06'10" (+00'37")

1008 / 5024

175 / 92

展開計圈分析

06'52"

(38'09")

06'49" (+01'16")

1006 / 6030

152 / 96

09'45"

(47'54")

09'41" (+04'08")

1005 / 7036

123 / 83

07'43"

(55'37")

07'42" (+02'09")

1001 / 8037

134 / 96

07'10"

(01:02'47")

07'09" (+01'36")

1000 / 9038

128 / 108

09'52"

(01:12'39")

09'49" (+04'16")

1003 / 10041

113 / 89

08'58"

(01:21'37")

08'57" (+03'24")

1000 / 11042

81 / 136

06'47"

(01:28'24")

06'46" (+01'13")

1001 / 12044

147 / 100

05'57"

(01:34'21")

05'54" (+00'21")

1007 / 13052

173 / 97

07'50"

(01:42'11")

07'48" (+02'15")

1002 / 14054

111 / 114

12'43"

(01:54'54")

12'38" (+07'05")

1006 / 15060

55 / 141

11'53"

(02:06'47")

11'52" (+06'19")

1000 / 16061

37 / 223

10'26"

(02:17'13")

10'25" (+04'52")

1000 / 17062

83 / 114

06'36"

(02:23'49")

06'33" (+01'00")

1007 / 18069

156 / 97

08'13"

(02:32'02")

08'09" (+02'36")

1006 / 19076

120 / 101

05'35"

(02:37'37")

05'33"

1003 / 20079

168 / 106

06'44"

(02:44'21")

06'43" (+01'10")

1002 / 21081

147 / 101

09'57"

(02:54'18")

09'52" (+04'19")

1007 / 22088

94 / 107

08'25"

(03:02'43")

08'23" (+02'50")

1002 / 23091

80 / 147

08'38"

(03:11'21")

08'33" (+03'00")

1008 / 24099

127 / 91

06'45"

(03:18'06")

06'42" (+01'09")

1005 / 25105

138 / 107

06'05"

(03:24'11")

06'01" (+00'28")

1008 / 26113

164 / 101

08'04"

(03:32'15")

07'59" (+02'26")

1009 / 27123

131 / 95

09'53"

(03:42'08")

09'52" (+04'19")

1000 / 28123

52 / 192

11'02"

(03:53'10")

11'01" (+05'28")

1001 / 29125

55 / 163

10'50"

(04:04'00")

10'42" (+05'09")

1010 / 30135

78 / 118

07'30"

(04:11'30")

07'28" (+01'55")

1004 / 31139

131 / 101

07'28"

(04:18'58")

07'25" (+01'52")

1006 / 32146

146 / 91

07'12"

(04:26'10")

07'08" (+01'35")

1008 / 33154

144 / 97

10'31"

(04:36'41")

10'28" (+04'55")

1004 / 34159

42 / 223

11'55"

(04:48'36")

11'49" (+06'16")

1007 / 35166

55 / 152

07'46"

(04:56'22")

07'45" (+02'12")

1001 / 36168

135 / 95

09'57"

(05:06'19")

09'51" (+04'18")

1009 / 37177

123 / 82

07'54"

(05:14'13")

07'50" (+02'17")

1006 / 38184

145 / 87

10'00"

(05:24'13")

09'56" (+04'23")

1005 / 39190

93 / 107

08'52"

(05:33'05")

08'48" (+03'15")

1007 / 40197

126 / 89

09'17"

(05:42'22")

09'15" (+03'42")

1003 / 41200

120 / 89

08'16"

(05:50'38")

08'13" (+02'40")

1005 / 42206

139 / 87

賽前宣言: 跑山了

11月累積里程 : 241.16 km

asics TJG741-9001 累積 : 13785.2 km

MW Watch 上傳 | 7 years ago

R King, Stella Chuang 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'02"	00:12'55"
3	05'58"	00:18'53"
4	06'08"	00:25'01"
5	06'12"	00:31'13"
6	06'53"	00:38'06"
7	09'45"	00:47'51"
8	07'43"	00:55'34"
9	07'10"	01:02'44"
10	09'50"	01:12'34"
11	09'00"	01:21'34"
12	06'47"	01:28'21"
13	05'54"	01:34'15"
14	07'53"	01:42'08"
15	12'28"	01:54'36"
16	11'57"	02:06'33"
17	10'34"	02:17'07"
18	06'22"	02:23'29"
19	08'27"	02:31'56"
20	05'35"	02:37'31"
21	06'42"	02:44'13"
22	09'55"	02:54'08"
23	08'29"	03:02'37"
24	08'35"	03:11'12"
25	06'48"	03:18'00"
26	06'01"	03:24'01"
27	07'59"	03:32'00"
28	10'01"	03:42'01"
29	10'59"	03:53'00"
30	10'45"	04:03'45"
31	07'30"	04:11'15"
32	07'31"	04:18'46"
33	06'59"	04:25'45"
34	10'26"	04:36'11"
35	12'10"	04:48'21"
36	07'44"	04:56'05"
37	09'50"	05:05'55"
38	08'02"	05:13'57"
39	10'00"	05:23'57"
40	08'50"	05:32'47"
41	09'18"	05:42'05"
42	08'10"	05:50'15"
42.4	08'10"	05:53'47"