16.0 km | 01:37:26 | 06:04/km日期: 2016-11-24 05:52 - 平均心率: 118 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 06'12" / 05'45" / 06'16" / 06'05" / 06'14" / 06'06" / 06'17" / 06'05" / 06'08" / 05'56" / 05'56" / 06'09" / 05'42" / 05'56" / 06'09" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 08'15" (+02'34") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'14" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 06'17" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 06'08" | 00:55'08" |
| 10 | 05'56" | 01:01'04" |
| 11 | 05'56" | 01:07'00" |
| 12 | 06'09" | 01:13'09" |
| 13 | 05'42" | 01:18'51" |
| 14 | 05'56" | 01:24'47" |
| 15 | 06'09" | 01:30'56" |
| 16 | 06'07" | 01:37'03" |
| 16.0 | 08'13" | 01:37'26" |
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