10.5 km | 00:58:30 | 05:33/km日期: 2016-11-24 07:14 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 176
Pace: 05'38" / 05'41" / 05'31" / 05'37" / 05'38" / 05'40" / 05'32" / 05'42" / 05'25" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 195.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'42" | 00:44'59" |
| 9 | 05'25" | 00:50'24" |
| 10 | 05'16" | 00:55'40" |
| 10.5 | 05'22" | 00:58'32" |
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