7.0 km | 00:39:07 | 05:33/km日期: 2016-11-24 20:12 - 卡路里: 515 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'28" / 04'59" / 05'55" / 05'20" / 05'32" / 05'42" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" | 32 / 7032 |
11月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'59" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 05'20" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'04" | 00:39'00" |
| 7.0 | 04'08" | 00:39'08" |
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