5.0 km | 00:26:34 | 05:17/km日期: 2016-11-23 20:24 - 卡路里: 307 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 05'30" / 05'05" / 04'56" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 16 / 5016 |
11月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'05" | 00:16'30" |
| 4 | 04'56" | 00:21'26" |
| 5 | 05'03" | 00:26'29" |
| 5.0 | 05'03" | 00:26'34" |
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