30.0 km | 03:44:33 | 07:28/km日期: 2016-11-22 13:02 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 2031 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 05'18" / 05'41" / 05'42" / 06'32" / 07'04" / 06'57" / 07'07" / 07'32" / 06'27" / 06'37" / 07'03" / 06'43" / 06'53" / 06'42" / 08'04" / 08'42" / 08'46" / 08'40" / 08'43" / 09'35" / 07'57" / 10'57" / 07'37" / 07'00" / 07'03" / 07'23" / 06'44" / 08'45" / 08'42" / 08'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'41" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+00'23") | 1000 / 3000 |
4 | | 06'31" (+01'13") | 1000 / 4000 |
5 | | 07'03" (+01'45") | 1000 / 5000 |
6 | | 06'57" (+01'39") | 1000 / 6000 |
7 | | 07'06" (+01'48") | 1000 / 7000 |
8 | | 07'23" (+02'05") | 1000 / 8000 |
9 | | 06'35" (+01'17") | 1000 / 9000 |
10 | | 06'36" (+01'18") | 1000 / 10000 |
11 | | 07'02" (+01'44") | 1000 / 11000 |
12 | | 06'35" (+01'17") | 1000 / 12000 |
13 | | 07'00" (+01'42") | 1000 / 13000 |
14 | | 06'42" (+01'24") | 1000 / 14000 |
15 | | 06'51" (+01'33") | 1000 / 15000 |
16 | | 08'41" (+03'23") | 1000 / 16000 |
17 | | 08'45" (+03'27") | 1000 / 17000 |
18 | | 08'40" (+03'22") | 1000 / 18000 |
19 | | 08'41" (+03'23") | 1000 / 19000 |
20 | | 09'35" (+04'17") | 1000 / 20000 |
21 | | 07'56" (+02'38") | 1000 / 21000 |
22 | | 10'57" (+05'39") | 1000 / 22000 |
23 | | 07'36" (+02'18") | 1000 / 23000 |
24 | | 07'00" (+01'42") | 1000 / 24000 |
25 | | 07'02" (+01'44") | 1000 / 25000 |
26 | | 07'23" (+02'05") | 1000 / 26000 |
27 | | 06'43" (+01'25") | 1000 / 27000 |
28 | | 08'45" (+03'27") | 1000 / 28000 |
29 | | 08'41" (+03'23") | 1000 / 29000 |
30 | | 08'39" (+03'21") | 1000 / 30000 |
31 | | 10'17" (+04'59") | 18 / 30018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
100.72 km Mizuno Wave Rider 19 累積 :
1307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'41" | 00:10'59" |
3 | 05'42" | 00:16'41" |
4 | 06'32" | 00:23'13" |
5 | 07'04" | 00:30'17" |
6 | 06'57" | 00:37'14" |
7 | 07'07" | 00:44'21" |
8 | 07'32" | 00:51'53" |
9 | 06'27" | 00:58'20" |
10 | 06'37" | 01:04'57" |
11 | 07'03" | 01:12'00" |
12 | 06'43" | 01:18'43" |
13 | 06'53" | 01:25'36" |
14 | 06'42" | 01:32'18" |
15 | 08'04" | 01:40'22" |
16 | 08'42" | 01:49'04" |
17 | 08'46" | 01:57'50" |
18 | 08'40" | 02:06'30" |
19 | 08'43" | 02:15'13" |
20 | 09'35" | 02:24'48" |
21 | 07'57" | 02:32'45" |
22 | 10'57" | 02:43'42" |
23 | 07'37" | 02:51'19" |
24 | 07'00" | 02:58'19" |
25 | 07'03" | 03:05'22" |
26 | 07'23" | 03:12'45" |
27 | 06'44" | 03:19'29" |
28 | 08'45" | 03:28'14" |
29 | 08'42" | 03:36'56" |
30 | 08'39" | 03:45'35" |
30.0 | 10'31" | 03:45'47" |