12.5 km | 01:01:16 | 04:55/km日期: 2013-09-26 18:31 - 地點: 新竹教育大學 - 天氣: 晴~涼!! - 卡路里: 719 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'31" / 04'46" / 04'51" / 04'54" / 04'56" / 05'00" / 05'07" / 05'03" / 05'04" / 05'03" / 04'57" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1008 / 1008 |
| 2 | | 04'46" (+00'16") | 1006 / 2015 |
| 3 | | 04'50" (+00'20") | 1015 / 3031 |
| 4 | | 04'54" (+00'24") | 993 / 4024 |
| 5 | | 04'55" (+00'25") | 1012 / 5037 |
| 6 | | 05'01" (+00'31") | 998 / 6036 |
| 7 | | 05'06" (+00'36") | 999 / 7035 |
| 8 | | 05'03" (+00'33") | 1005 / 8041 |
| 9 | | 05'03" (+00'33") | 1007 / 9048 |
| 10 | | 05'03" (+00'33") | 1001 / 10050 |
| 11 | | 04'57" (+00'27") | 1012 / 11062 |
| 12 | | 04'51" (+00'21") | 997 / 12060 |
伏70仰80
上次大阪馬共估怒跑10K
這次....換東京馬繼續共估
只好再來怒跑12K...
9月累積里程 :
201.86 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'46" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'54" | 00:19'02" |
| 5 | 04'56" | 00:23'58" |
| 6 | 05'00" | 00:28'58" |
| 7 | 05'07" | 00:34'05" |
| 8 | 05'03" | 00:39'08" |
| 9 | 05'04" | 00:44'12" |
| 10 | 05'03" | 00:49'15" |
| 11 | 04'57" | 00:54'12" |
| 12 | 04'53" | 00:59'05" |
| 12.5 | 04'48" | 01:01'16" |
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