21.8 km | 02:05:43 | 05:46/km日期: 2013-09-30 17:53 - 總爬升: 153 m - 平均心率: 56 - 卡路里: 1970 Cal - 溫度: 32°C - 濕度: 53%
Pace: 05'32" / 05'30" / 05'30" / 05'09" / 05'34" / 05'41" / 05'40" / 05'50" / 05'38" / 06'11" / 05'37" / 05'37" / 05'22" / 06'04" / 06'01" / 05'56" / 06'25" / 06'31" / 06'02" / 05'46" / 05'14" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
265.81 km 
ASICS GEL-NIMBUS 12 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'41" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'50" | 00:44'26" |
| 9 | 05'38" | 00:50'04" |
| 10 | 06'11" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 12 | 05'37" | 01:07'29" |
| 13 | 05'22" | 01:12'51" |
| 14 | 06'04" | 01:18'55" |
| 15 | 06'01" | 01:24'56" |
| 16 | 05'56" | 01:30'52" |
| 17 | 06'25" | 01:37'17" |
| 18 | 06'31" | 01:43'48" |
| 19 | 06'02" | 01:49'50" |
| 20 | 05'46" | 01:55'36" |
| 21 | 05'14" | 02:00'50" |
| 21.8 | 06'12" | 02:05'43" |
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