12.4 km | 01:15:46 | 06:06/km日期: 2016-11-24 18:51 - 平均心率: 143 - 卡路里: 664 Cal - 總步數: 12367 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'06" / 06'02" / 05'53" / 06'02" / 06'15" / 06'11" / 06'06" / 06'15" / 06'09" / 06'17" / 06'08" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'11") | 1005 / 1005 | 159 / 103 |
| 2 | | 05'59" (+00'07") | 1005 / 2011 | 162 / 102 |
| 3 | | 05'52" | 1001 / 3013 | 163 / 104 |
| 4 | | 06'02" (+00'10") | 1006 / 4019 | 164 / 100 |
| 5 | | 06'09" (+00'17") | 1005 / 5025 | 165 / 98 |
| 6 | | 06'12" (+00'20") | 1006 / 6031 | 164 / 97 |
| 7 | | 06'03" (+00'11") | 1003 / 7035 | 166 / 99 |
| 8 | | 06'13" (+00'21") | 1006 / 8042 | 165 / 96 |
| 9 | | 06'05" (+00'13") | 1008 / 9050 | 162 / 100 |
| 10 | | 06'15" (+00'23") | 1000 / 10051 | 157 / 101 |
| 11 | | 06'04" (+00'12") | 1013 / 11064 | 161 / 101 |
| 12 | | 05'55" (+00'03") | 1006 / 12071 | 166 / 101 |
| 13 | | 06'01" (+00'09") | 387 / 12458 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
166.61 km 
HYPER HEROES YELLOW HEROES JOGGING 累積 :
115.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'15" | 00:30'18" |
| 6 | 06'11" | 00:36'29" |
| 7 | 06'06" | 00:42'35" |
| 8 | 06'15" | 00:48'50" |
| 9 | 06'09" | 00:54'59" |
| 10 | 06'17" | 01:01'16" |
| 11 | 06'08" | 01:07'24" |
| 12 | 05'59" | 01:13'23" |
| 12.4 | 06'09" | 01:15'46" |
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