13.3 km | 01:39:16 | 07:28/km日期: 2016-11-19 05:44 - 總爬升: 376 m - 平均心率: 175 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 07'57" / 07'39" / 06'34" / 06'19" / 06'25" / 06'29" / 07'41" / 09'28" / 07'57" / 10'04" / 07'51" / 06'41" / 06'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'45") | 1000 / 1000 |
| 2 | | 07'39" (+01'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 07'40" (+01'28") | 1000 / 7000 |
| 8 | | 09'28" (+03'16") | 1000 / 8000 |
| 9 | | 07'56" (+01'44") | 1000 / 9000 |
| 10 | | 10'04" (+03'52") | 1000 / 10000 |
| 11 | | 07'50" (+01'38") | 1000 / 11000 |
| 12 | | 06'41" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 07'02" (+00'50") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 64.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'39" | 00:15'36" |
| 3 | 06'34" | 00:22'10" |
| 4 | 06'19" | 00:28'29" |
| 5 | 06'25" | 00:34'54" |
| 6 | 06'29" | 00:41'23" |
| 7 | 07'41" | 00:49'04" |
| 8 | 09'28" | 00:58'32" |
| 9 | 07'57" | 01:06'29" |
| 10 | 10'04" | 01:16'33" |
| 11 | 07'51" | 01:24'24" |
| 12 | 06'41" | 01:31'05" |
| 13 | 06'13" | 01:37'18" |
| 13.3 | 07'01" | 01:39'16" |
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